If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name.

Instead of saying, screw it, complying and then your body stays the same, this episode will help you completely reframe how you think so that next time you stick to your plan with ease.

You’ll learn:

• To reframe those moments when you just wanna give up as ‘The Dark In Between’ in which you’re on the cusp of an identity breakthrough!
• What real transformation ACTUALLY looks like
• How to shift yourself from someone who thinks it’s hard to eat optimally for your body to someone who does this with ease

Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety.

No meal plans. No fasting schedule.

What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend?

What if your struggle with food and your body turns out to be the key to accessing your inner beauty?

That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.

Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

In this episode you’ll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food!

Plus my story, the tearful turning point with my coach and I’ll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too.

Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com