Episodes

  • Becoming a Supple Leopard - Dr. Kelly Starrett

    Becoming a Supple Leopard - Dr. Kelly Starrett
    Jun 1 2026
    In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. Kelly Starrett, author of Becoming a Supple Leopard. Through insights shared with Dr. Andrew Huberman, they explore why movement quality matters, how poor posture quietly impacts health and performance, and what we can do to reclaim our natural mobility.From understanding common movement dysfunctions to embracing play and exploration as part of physical development, this episode offers practical tools for anyone looking to feel stronger, move better, and stay capable for years to come.At a time when many of us spend more hours sitting than moving, Starrett's message is especially relevant: the body adapts to what we repeatedly do. By making small but intentional changes, we can build resilience, improve performance, and enhance our overall quality of life.Whether you're an athlete, professional, parent, or simply someone who wants to move through life with greater ease, this episode provides actionable insights you can start applying today.Key ThemesMovement as a foundational human skillIdentifying and correcting common movement problemsThe relationship between posture and performanceBuilding long-term physical resilienceMobility as a daily practiceAdapting the body through consistent movement habitsThe importance of play and movement varietyConcepts & BreakthroughsMovement Quality Drives LongevityStarrett emphasizes that movement is not merely exercise; it is a fundamental expression of human capability. Poor movement patterns often accumulate gradually, leading to discomfort, inefficiency, and reduced performance. By improving movement quality, individuals can enhance both everyday function and long-term health.Posture Is a Performance ToolGood posture is often misunderstood as simply standing up straight. Starrett reframes posture as the body's ability to organize itself efficiently under load. Better posture supports breathing, stability, mobility, and strength, allowing us to perform tasks with less strain and greater effectiveness.The Body Adapts to RepetitionOne of the most important ideas in the episode is that our bodies constantly adapt to the positions and movements we practice most often. Long hours spent sitting or maintaining limited movement patterns can create restrictions over time. The solution is not occasional exercise alone but regular exposure to healthy movement throughout the day.Play Expands Human CapacityThe discussion closes with a reminder that movement should not always be structured or performance-focused. Play introduces new shapes, challenges, and experiences that help maintain mobility, coordination, and adaptability. Exploration keeps the body learning and developing across all stages of life.Habits, Tools & Mental ModelsDaily Movement AuditRegularly assess how much time you spend sitting, standing, walking, and moving. Awareness is the first step toward meaningful improvement.Position VarietyAvoid remaining in any single position for extended periods. Introduce different postures and movement patterns throughout the day to encourage adaptability.Posture CheckpointsCreate simple reminders to evaluate posture while working, walking, or exercising. Focus on alignment that supports breathing, stability, and efficient movement.Mobility as MaintenanceTreat mobility work as routine maintenance rather than rehabilitation. Consistent practice helps preserve range of motion and movement quality before problems arise.Play-Based MovementIncorporate activities that encourage exploration, balance, coordination, and enjoyment. New movement experiences challenge the body in ways traditional exercise often does not.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots
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    44 mins
  • James Nestor’s bestselling book Breath. Breathe Better, Live Better.

    James Nestor’s bestselling book Breath. Breathe Better, Live Better.
    May 24 2026
    Breathing is automatic — but optimal breathing is learned.In Episode 288 of Moonshots, Mike and Mark dive into the remarkable science and practical wisdom behind James Nestor’s bestselling book *Breath*. Together, they explore how conscious breathing can improve health, productivity, sleep, performance, and emotional balance in a world that constantly pushes us into stress and overstimulation.Featuring insights from James Nestor and practical reflections from Productivity Game, this episode reveals why better breathing may be one of the most overlooked keys to living well. Listeners will discover simple techniques, surprising research, and actionable habits that can create immediate and lasting benefits.Whether you want greater calm, sharper focus, or more energy throughout the day, this episode offers a compelling reminder that transformation often starts with the smallest actions — including every breath you take.**Primary Link:**[https://www.moonshots.io](https://www.moonshots.io)**Related Reading:**[https://geni.us/w5zo](https://geni.us/w5zo)**YouTube:**[https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/](https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/)---# Key Themes* The hidden power of conscious breathing* How modern lifestyles negatively affect breathing patterns* Expanding breathing capacity for improved health and performance* The relationship between breathing, stress, and productivity* Nasal breathing versus mouth breathing* Breath awareness as a daily practice* Small physiological changes creating large life impacts---# Concepts & Breakthroughs## Breathing as a Performance ToolJames Nestor reframes breathing from a passive biological process into an active tool for enhancing physical and mental performance. The episode explores how better breathing habits can increase endurance, improve sleep quality, support emotional regulation, and sharpen concentration.## “Could I Breathe Less?”One of the standout ideas comes from Productivity Game’s reflection on breathing efficiency. Rather than taking bigger breaths, listeners are encouraged to consider whether calmer, slower, and more efficient breathing could improve energy and reduce anxiety. This shift in perspective highlights how overbreathing can actually stress the body.## Capacity Creates ResilienceThe discussion around improving breathing capacity reveals a broader insight about resilience. Expanding lung function and breath control trains the body to tolerate stress more effectively, helping listeners remain calmer under pressure and recover more quickly from challenges.## Ancient Wisdom Meets Modern ScienceThe episode bridges scientific research with long-standing breathing traditions practiced for centuries in meditation, yoga, and martial arts. Mike and Mark show how modern evidence increasingly validates practices once dismissed as purely spiritual or alternative.---# Habits, Tools & Mental Models## Breathe Through Your NoseNasal breathing filters, humidifies, and optimizes airflow more effectively than mouth breathing. Building awareness around this habit can improve sleep, endurance, and relaxation.## Slow Down Your BreathingReducing breathing rate can calm the nervous system and improve focus. Intentional slower breathing supports emotional regulation and decreases physiological stress.## Daily Breath Check-InAsk yourself throughout the day:**“Could I breathe less?”**This simple prompt encourages mindfulness and helps reduce unconscious overbreathing during stressful moments.## Build Breath CapacityPractices such as breath holds, controlled breathing exercises, and aerobic conditioning can help improve respiratory efficiency and overall resilience.## Use Breath as a Reset MechanismBreathing can become an immediate tool for resetting attention, calming anxiety, and returning to the present moment during demanding situations.
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    44 mins
  • 9 Daily Rituals That Improved My Focus, Energy & Mental Clarity | Biohacking

    9 Daily Rituals That Improved My Focus, Energy & Mental Clarity | Biohacking
    May 14 2026

    What if improving your focus, energy and mental clarity wasn’t about working harder… but building better daily rituals?In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world’s leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exposure, these are the habits Mike actually uses to feel calmer, sharper and more energized every day.This isn’t about extreme optimization or guru culture.It’s about practical daily practices that help entrepreneurs, creators and high performers operate at their best.In this episode:Intermittent fasting and mental clarityWalking after meals and glucose regulationBreathwork for stress and nervous system controlMorning sunlight and circadian rhythmSleep optimization and recoveryStretching, mobility and resiliencePlant-focused eating and energy managementCold showers and nervous system activationUsing the Oura Ring to track recovery and performanceFeaturing insights inspired by:David SinclairCasey MeansBessel van der KolkAndrew HubermanPatrick McKeownMatthew WalkerRoger FramptonMichael PollanWim HofMoonshots helps entrepreneurs become the best version of themselves by learning out loud from the world’s greatest thinkers, creators and performers.🎧 Subscribe for weekly episodes on entrepreneurship, mindset, creativity, leadership and high performance.🌐 Learn more: Moonshots.io#Biohacking #MentalClarity #HighPerformance #Entrepreneurship #SleepOptimization #Breathwork #Focus #Productivity #HealthHabits #MoonshotsPodcast
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    21 mins
  • It’s Never Too Late to Live Longer | David Sinclair Lifespan

    It’s Never Too Late to Live Longer | David Sinclair Lifespan
    Apr 30 2026

    What if aging isn’t a fixed path—but a system you can influence?

    In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. David Sinclair, author of Lifespan. Through a curated set of powerful clips, they unpack the science and philosophy behind longevity—and, more importantly, what it means for how we live today.


    Get your copy of Lifespan by David Sinclair here:
    👉 https://geni.us/zYl1cF


    You’ll hear why small changes can still have a profound impact, the five foods that may shape your long-term health, and how fasting could play a role in extending not just lifespan, but healthspan.

    This episode is a call to action: to rethink habits, challenge assumptions, and take ownership of your future biology—starting now.

    • Aging as a modifiable biological process
    • It’s never too late to improve health outcomes
    • Nutrition as a lever for longevity
    • The impact of specific foods on lifespan
    • Fasting and metabolic health
    • Small habits, long-term consequences

    One of the most powerful ideas explored is that aging is not simply wear and tear—it’s a loss of biological information that may be slowed or restored. This reframing opens the door to action. Instead of accepting decline, listeners are encouraged to view their daily choices as inputs into a dynamic system.

    The discussion on nutrition cuts through complexity by focusing on high-impact foods. Rather than chasing trends, Sinclair emphasizes consistency and quality—choosing foods that support cellular health and reduce inflammation over time.

    Fasting emerges as another compelling concept. It’s not framed as a quick fix, but as a strategic stressor that can activate the body’s repair mechanisms. The idea is simple but powerful: giving your body periods of rest from constant digestion may unlock longevity benefits.

    • The “It’s Not Too Late” Mindset: Shift from regret to action—biology responds to change at any stage
    • Nutritional Leverage: Focus on a handful of high-impact foods rather than overhauling everything
    • Strategic Fasting: Introduce structured eating windows to support metabolic health
    • Longevity Lens: Evaluate daily habits based on long-term health outcomes, not short-term comfort
    • Consistency Over Perfection: Small, repeatable actions compound into meaningful change
    • You can influence how you age starting today—your biology is more adaptable than you think
    • Even late changes in lifestyle can produce measurable health benefits
    • Prioritizing a few key foods may have an outsized impact on longevity
    • Fasting, when done thoughtfully, can support your body’s natural repair systems
    • Long-term health is shaped by consistent daily habits, not dramatic overhauls
    • Thinking in terms of “healthspan” shifts the goal from living longer to living better

    Become a Member of the Moonshots Podcast:
    https://www.patreon.com/Moonshots


    Get your copy of Lifespan by David Sinclair here:
    👉 https://geni.us/zYl1cF
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    48 mins
  • Good Energy: Casey Means on Metabolism, Glucose & Daily Vitality

    Good Energy: Casey Means on Metabolism, Glucose & Daily Vitality
    Apr 13 2026
    Why do so many of us feel constantly tired, foggy, or out of sync—despite doing “all the right things”?In this episode of the Moonshots Podcast, Mike and Mark dive into Good Energy by Dr. Casey Means to uncover the hidden driver behind modern health struggles: metabolic dysfunction. Drawing on insights from leading voices like Andrew Huberman and practical frameworks from Productivity Game, they explore how small daily habits can either drain or fuel our energy at a cellular level.From understanding the key biomarkers that predict long-term health to experimenting with food and movement routines that actually work for your body, this episode is a wake-up call—and a roadmap.If you want consistent energy, sharper focus, and a body that supports your ambitions, this conversation will show you where to start.Key ThemesMetabolic health as the foundation of energy and longevityThe cellular origins of chronic disease and fatigueThe impact of ultra-processed foods and sedentary lifestylesBiomarkers as a personal “health scorecard”The link between glucose regulation and daily performanceMovement as a biological necessity, not an optional extraPersonal experimentation as the path to optimal healthConcepts & BreakthroughsDr. Casey Means reframes health as something deeply measurable and actionable. Rather than treating symptoms in isolation, she highlights how dysfunction begins at the cellular level—specifically within mitochondria, the engines of our energy. This perspective shifts the conversation from reactive healthcare to proactive self-optimization.One of the most powerful ideas is the concept of biomarkers as feedback loops. Metrics like blood glucose, cholesterol, and waist circumference aren’t abstract medical data—they’re signals. When tracked consistently, they provide early warnings and guide behavior change long before disease appears.The episode also challenges the default “three meals a day” paradigm. Through experimentation, Mike and Mark reveal how different eating patterns—like fasting, reducing processed carbs, or choosing slow-release foods like oats—can dramatically influence energy stability.Movement emerges as equally critical. It’s not just about workouts; it’s about integrating motion into daily life. Whether it’s walking after meals or using a standing desk, these micro-adjustments compound into meaningful metabolic improvements.As highlighted in the episode, even simple habits like walking can outperform medication in certain contexts —a striking reminder that our biology responds powerfully to natural inputs.Habits, Tools & Mental Models1. The Biomarker ScorecardTrack key health indicators annually (or more often) to detect early signals and guide lifestyle changes.2. Food as Energy ProgrammingThink of every meal as an input that either stabilizes or spikes your energy. Prioritize whole, slow-release foods.3. The Experimentation MindsetThere is no universal diet. Test, observe, and refine what works best for your body.4. Movement SnacksBreak up sedentary time with small bursts of activity—walking, stretching, or light exercise every 30–60 minutes.5. Post-Meal MovementWalking after eating helps regulate glucose and improves energy levels.6. “Hacked Carbs” StrategyCooling and reheating carbs like rice or potatoes can improve their metabolic impact by increasing resistant starch.Listener TakeawaysYou can dramatically improve your daily energy by focusing on metabolic health, not just symptomsTracking a few key biomarkers gives you control over your long-term health trajectorySmall changes in diet—especially reducing processed carbs—can eliminate energy crashesConsistent, light movement throughout the day is more powerful than occasional intense workoutsYour ideal routine is personal—experiment to find what fuels your best performanceBecome a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots
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    49 mins
  • Bessel Van Der Kolk - The Body Keeps the Score

    Bessel Van Der Kolk - The Body Keeps the Score
    Apr 6 2026
    As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey.Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of finding one's motivation in life. This introspective discussion sets the tone for exploring the depths of human potential.Clip 2: Starting the Day (4m29):Listeners learn a valuable tip from Andrew: a simple morning activity can supercharge energy levels and enhance sleep quality. The hosts delve into practical strategies for optimizing daily routines for peak performance.Clip 3: How to Do It (2m32):Andrew illuminates the physiological sigh and its profound impact on reducing anxiety and stress levels. This insightful discussion unveils a simple yet powerful technique for cultivating resilience and emotional well-being.Clip 4: Building Your Best Self (4m19):In a dynamic exchange with a renowned physical therapist, Jeff Cavaliere, Andrew explores the fundamentals of crafting an effective weekly workout program. Listeners gain valuable insights into optimizing physical fitness and performance.Clip 5: Embracing Detachment (5m):Andrew engages in a thought-provoking dialogue with Jocko Willink, underscoring the significance of detachment and broadening one's perspective in life. This poignant conversation highlights the transformative power of stepping back and gaining a holistic view of one's journey.Conclusion:As the episode draws to a close, Mike and Mark reflect on Dr. Andrew Huberman's wealth of wisdom. From motivational insights to practical strategies for enhancing well-being, listeners are empowered to unlock their full potential and embark on a journey of growth and self-discovery.Thanks to our monthly supportersMikeEdwin DeitchJamie DorwardEmily Rose BanksMalcolm MageeNatalieRyan N.Marco-Ken Möller孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KERoar Nikolay Ytre-EideStefRoger von Holdtvenkata reddyIngram CaseyOlarahul groverRavi GovenderCraig LindsaySteve WoollardDeborah SpahrSamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley⁠★ Support this podcast on Patreon ★
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    47 mins
  • Andrew Huberman, Ph.D: The Practical Science of Living Healthy

    Andrew Huberman, Ph.D: The Practical Science of Living Healthy
    Mar 22 2026

    As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey.Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of finding one's motivation in life. This introspective discussion sets the tone for exploring the depths of human potential.Clip 2: Starting the Day (4m29):Listeners learn a valuable tip from Andrew: a simple morning activity can supercharge energy levels and enhance sleep quality. The hosts delve into practical strategies for optimizing daily routines for peak performance.Clip 3: How to Do It (2m32):Andrew illuminates the physiological sigh and its profound impact on reducing anxiety and stress levels. This insightful discussion unveils a simple yet powerful technique for cultivating resilience and emotional well-being.Clip 4: Building Your Best Self (4m19):In a dynamic exchange with a renowned physical therapist, Jeff Cavaliere, Andrew explores the fundamentals of crafting an effective weekly workout program. Listeners gain valuable insights into optimizing physical fitness and performance.Clip 5: Embracing Detachment (5m):Andrew engages in a thought-provoking dialogue with Jocko Willink, underscoring the significance of detachment and broadening one's perspective in life. This poignant conversation highlights the transformative power of stepping back and gaining a holistic view of one's journey.Conclusion:As the episode draws to a close, Mike and Mark reflect on Dr. Andrew Huberman's wealth of wisdom. From motivational insights to practical strategies for enhancing well-being, listeners are empowered to unlock their full potential and embark on a journey of growth and self-discovery.Thanks to our monthly supportersMikeEdwin DeitchJamie DorwardEmily Rose BanksMalcolm MageeNatalieRyan N.Marco-Ken Möller孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KERoar Nikolay Ytre-EideStefRoger von Holdtvenkata reddyIngram CaseyOlarahul groverRavi GovenderCraig LindsaySteve WoollardDeborah SpahrSamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley⁠★ Support this podcast on Patreon ★
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    1 hr and 8 mins
  • Roger Frampton: The Flexible Body

    Roger Frampton: The Flexible Body
    Mar 15 2026

    Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.


    0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the mindset of an athlete47:31 Notice every movementForget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.Buy Flexible Body on Amazonhttps://geni.us/FlexibleBodyBecome a memberhttps://www.patreon.com/Moonshots
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    56 mins