He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn cover art

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

By: Dan Johnson
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He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you: newpaths.me/planDan Johnson Personal Development Personal Success
Episodes
  • #162: How I Quit Porn After 20 Years: The Missing Piece Nobody Told Me About
    Jun 2 2026

    Have you been trying to quit porn for years, doing all the right things, and still finding yourself back in the same painful cycle? Have you ever wondered if there is one piece of the puzzle that nobody has told you about yet?


    In this episode you are going to hear a raw and honest conversation from an interview on the PSR Podcast with Jonathan Daugherty. You are going to hear the full story of a 20 year porn addiction, everything that was tried along the way, why most of it was helpful but still not enough, and the one practice that finally made lasting freedom possible. You are also going to discover the other essential tools that make freedom not just possible but sustainable, including mental rehearsal and having powerful reasons in place.


    After listening to this episode you are going to walk away with a clear understanding of what the missing piece most likely is for you too, and exactly what to do about it. If you have been stuck in the cycle for years and feel like you have tried everything, this conversation is going to give you a fresh perspective and a real path forward.


    Jonathan Daugherty's resources: Bebroken.org


    Take the next step:


    📱Get the Frontline Toolkit app - ⁠⁠⁠heisfree.me/toolkit⁠⁠⁠

    🗺️ Download the free PATH Plan - ⁠⁠⁠heisfree.me/plan⁠⁠⁠

    📖 Download the free Missing Piece Guide - ⁠⁠⁠heisfree.me/guide⁠⁠⁠

    Show More Show Less
    40 mins
  • #161: The 60 Second Test: Discover Your Biggest Roadblock to Quitting Porn
    May 26 2026

    Have you ever wondered why quitting porn feels so impossibly difficult even when you desperately want to stop? Have you ever asked yourself why you keep going back to the same painful cycle no matter how committed you are to being done with it once and for all?


    In this episode you are going to take a simple 60 second test that will show you exactly what is keeping you stuck. Not as a general concept but as a personal, lived experience that you will feel and understand in a completely new way. You are going to discover that the real difficulty in quitting porn is not stopping the behavior itself, but what to do with the feeling you're left with when you choose not view porn. And you are going to hear exactly what to do with that.


    After listening to this episode you are going to walk away with one simple, powerful experiment to try with your very next urge that will reveal your personal roadblocks to freedom in 60 seconds. You're going to understand why the key to lasting freedom is not outside of you but inside, and you are going to have a clear, practical plan for what to do when you come face to face with what is actually keeping you stuck. And the great news is, it IS something you can face.


    Resources mentioned in this episode:Jenna Riemersma's new book Move Toward


    Take the next step:


    📱Get the Frontline Toolkit app - ⁠⁠heisfree.me/toolkit⁠⁠

    🗺️ Download the free PATH Plan - ⁠⁠heisfree.me/plan⁠⁠

    📖 Download the free Missing Piece Guide - ⁠⁠heisfree.me/guide⁠⁠

    Show More Show Less
    16 mins
  • #160: How to Quit Porn and Gain Two Priceless Life Skills in the Process
    May 19 2026

    Have you ever considered that the way you pursue freedom from porn could actually be building some of the most valuable life skills you will ever develop? What if quitting porn was not just about getting free, but about becoming a fundamentally better, more emotionally healthy version of yourself in the process?


    In this episode you are going to discover what happens when you switch from the old way of pursuing freedom — fighting urges and drowning in shame — to a completely new and more effective approach. You are going to hear how making this one switch not only accelerates your freedom from porn, but automatically begins building two priceless life skills that will serve you in every relationship and every area of your life for the rest of your life.


    After listening to this episode you are going to walk away understanding exactly what those two skills are, why they are so valuable, and how simply implementing the PATH Plan in response to every urge begins installing them automatically. No extra work required!


    Take the next step:


    📱Get the Frontline Toolkit app - heisfree.me/toolkit

    🗺️ Download the free PATH Plan - heisfree.me/plan

    📖 Download the free Missing Piece Guide - heisfree.me/guide

    Show More Show Less
    23 mins
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