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Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

By: Justin S. King
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A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery Daily Personal Development Personal Success
Episodes
  • Hal Elrod's Sleep Experiment

    Hal Elrod's Sleep Experiment
    Jun 30 2026

    Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested a different instruction: gratitude, sufficiency, trust in the body, and a chosen emotional state before sleep.

    Thank you for giving me these five hours of sleep tonight. Five hours is exactly what I need to feel rested and energized in the morning. My body is capable of miraculous things, the least of which is generating an abundance of energy from five restful hours of sleep. I believe that I create my experience of reality, and I choose to create waking up tomorrow feeling energized and excited to take on my day, and I’m grateful for that.”

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    3 mins
  • Bedside Water Manifestation Experiment

    Bedside Water Manifestation Experiment
    Jun 29 2026

    A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A symbolic way to give your mind instructions before sleep—and start the next day by choosing who you are becoming.

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    3 mins
  • Homework For Life

    Homework For Life
    Jun 28 2026

    A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become proof, pattern, memory, and raw material for better stories.

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    3 mins
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