Aging Honestly cover art

Aging Honestly

Aging Honestly

By: Penelope Lane
Listen for free

Aging Honestly: Real Talk on Ageing for Women Over 60

If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise.

The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is.

Both are lies. And you're tired of both.


I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either.


I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one?


That's when I realised: we've been sold a one-legged table.

When your body fails—and it will—you need all four legs: body, mind, heart, soul. That's Whole Strength.


What I have come to understand for myself: You can hate getting older AND love who you're becoming. Both are true. Both are allowed.

This podcast is for women who've had a wake-up call and want honest talk about holding both the difficulty AND the possibility.

No bandaid positivity. No anti-ageing propaganda.

Just real conversations about building strength that actually lasts.

Not staying alive. Feeling alive.

Welcome to Aging Honestly.





© 2026 Aging Honestly Alternative & Complementary Medicine Education Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 38 Years of Being Needed, Now What? Finding Yourself After Empty Nest

    38 Years of Being Needed, Now What? Finding Yourself After Empty Nest
    May 29 2026

    After a recent phone call with my son, I found myself reflecting on the sense of "motherhood and identity" and the experience of "losing yourself in motherhood."


    This feeling of "identity shift" is common when "life changes" and our children no longer need us in the same way.
    It left me with a sense of "feeling lost in life", a sentiment many women share.

    Your identity didn't disappear. It's just been underneath all that doing.

    🌷 GET HONEST TALK ABOUT AGEING IN YOUR INBOX
    👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

    🌐 Visit My Website - https://www.penelopelane.com.au/

    Support the show
    Show More Show Less
    9 mins
  • Resistance Keeps You Stuck | The Ageing Truth Nobody Speaks

    Resistance Keeps You Stuck | The Ageing Truth Nobody Speaks
    May 8 2026

    After 60, what we resist persists, while what we acknowledge has the opportunity for personal growth and self-improvement.

    I'm 68 and for years I resisted getting older, viewing it as 'staying positive' or 'fighting ageing.'
    This podcast explores the idea that what we resist persists, while what we acknowledge has the opportunity for personal growth and self-improvement.

    It's about embracing intentional living and navigating life changes with greater self-awareness.

    🖊️🌷 I write a bi-weekly letter called Ageing Honestly — no fluff, no forced positivity, no anti-ageing nonsense. Just honest conversations about this stage of life. 👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

    🌷 GET HONEST TALK ABOUT AGEING IN YOUR INBOX
    👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

    🌐 Visit My Website - https://www.penelopelane.com.au/

    Don't forget to SUBSCRIBE to my channel and press (🔔) to be notified and stay updated with new uploads. ✨

    Support the show
    Show More Show Less
    10 mins
  • The Paradox of Ageing: Why You Can Hate It and Love It?

    The Paradox of Ageing: Why You Can Hate It and Love It?
    Apr 28 2026

    Explore the paradox of ageing—why you can hate getting older while loving who you're becoming. Discover the truth about ageing honestly.

    In a world that demands we either "fight" ageing or "force" positivity, there's a third way: Ageing Honestly.
    This podcast explores the profound paradox of getting older—the ability to grieve your physical losses while celebrating your emotional growth.

    We often feel pressured to choose a side, but true calm and grit come from holding both truths at once. You can feel the sting of invisibility and the liberation that comes from caring less about what others think. Stop performing and start standing in the tension of your full reality.

    🖊️🌷 I write a bi-weekly letter called Ageing Honestly — no fluff, no forced positivity, no anti-ageing nonsense. Just honest conversations about this stage of life.
    👉 https://www.penelopelane.com.au/subscribe-ageing-honestly

    🌐 Visit My Website - https://www.penelopelane.com.au/

    Support the show
    Show More Show Less
    8 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet