How to get enough iron

This episode features audio from:

• Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
• How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
• Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

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Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.

This episode features audio from:

• Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more

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The final installment discussing this nonessential amino acid.

This episode features audio from:

• Where to Find Taurine and the Best Source
• Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

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To taurine or not to taurine, that is the question.

This episode features audio from:

• Randomized Controlled Trials of Taurine Supplementation in Humans
• Caveats and Side Effects of Taurine Supplements
• The Best Daily Dose of Taurine

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Can we get too much B12?

This episode features audio from:

• How Much Vitamin B12 Do We Need Each Day?
• Are Large Weekly Doses of Vitamin B12 Safe?

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Including the symptoms of vitamin B12 deficiency

This episode features audio from:

• How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
• The Best Way to Test for Vitamin B12 Deficiency
• The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?

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Which is the safest and most effective?

This episode features audio from:

• The Side Effects of Statins: Are They Worth It?
• What Is the Best Statin Cholesterol-Lowering Drug?

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Why aren’t they prescribed for everyone?

This episode features audio from:

• Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
• How Effective Are Statins?

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