Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save.

Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect.

In this episode you'll learn:

How to Know When No Contact Is Necessary

How to Stop Abandoning Yourself for Family

How to Recognize When Repair Isn’t Working

How to Handle Guilt After Going No Contact

How to Protect Your Peace Around Toxic Relatives

How to Navigate Family Pressure and Backlash

How to Choose Self-Protection Over Self-Betrayal

Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:29 What Does Going No Contact Really Mean?

06:24 When No Contact Becomes Your Only Option

08:10 Can a Broken Relationship Be Repaired?

11:40 The Most Common Reasons People Go No Contact

14:48 It's Not the Mistake, It's the Repair

17:01 Pay Attention to Your Why

21:58 Detaching from a Harmful Relationship

26:29 You Have to Do What Feels Right for You

30:12 When Family Requires Self-Abandonment

35:37 The Weight of Internal Shame

36:44 The Hidden Cost of Always Keeping the Peace

42:26 When Someone Cuts You Off Without Explanation

44:13 When Is It Time to Cut Off Contact?

48:01 But They're Family...

53:16 Building Your Chosen Family

55:05 No Contact vs. A Falling Out

55:54 The Silent Treatment Is a Form of Emotional Aggression

58:01 Are We Getting Worse at Repairing Relationships?

01:02:38 The Relief of Finally Deciding to Go No Contact

01:04:09 How to Repair a Relationship After Being Cut Off

01:05:37 Forgiveness Isn't Always Healthy

01:08:26 The Challenges of Trying to Heal Trauma

01:11:29 Why Some Parents Don't Understand Estrangement

01:13:13 Handling Family Backlash After Going No Contact

01:15:12 When a Parent Is Both Supportive and Harmful

01:17:54 When Breaking No Contact Is Worth Considering

01:19:26 Can a Narcissistic Parent Change?

01:22:16 Should You Invite an Estranged Family Member to Your Wedding?

Episode Resources:

Website | https://doctor-ramani.com/

YouTube | https://www.youtube.com/@DoctorRamani

Facebook | https://www.facebook.com/doctorramani

Instagram | https://www.instagram.com/doctorramani/

LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067

TikTok | https://www.tiktok.com/@doctorramani

X | https://x.com/DoctorRamani

See omnystudio.com/listener for privacy information.

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.

Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.

In this episode you'll learn:

How to Listen to Your Inner Voice

How to Stay Grounded Under Pressure

How to Stop Feeding Negative Thoughts

How to Build Stillness Within Yourself

How to Create Healthier Relationships

How to Reconnect With Yourself Daily

How to Stop Trying to Change Your Partner

No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.

The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

05:41 How To Build Inner Peace

08:13 Lessons From a Hardworking Mother

11:36 Learning to Be Still

18:47 Your Mind Comes First

21:46 Are You Planting Seeds or Weeds?

27:24 The Fear of Making the Wrong Choice

31:28 Finding Calm in the Chaos

36:40 Jay’s 3 Daily Meditation Practices

43:26 Aligning Your Mind and Body

51:53 The Power of Mantra Meditation

54:28 Trusting the Bigger Plan

59:32 What Is Your Deepest Desire?

01:03:47 Staying Connected in Long-Term Love

01:09:14 Inspire Your Partner Without Changing Them

Episode Resources:

Website | https://mwh-production.melissawoodhealth.com/

YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law

Instagram | https://www.instagram.com/melissawoodhealth/

Instagram | https://www.instagram.com/melissawoodtepperberg/

TikTok | https://www.tiktok.com/@melissawoodhealth

See omnystudio.com/listener for privacy information.

The inner critic doesn't just disappear with more success.

Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval.

Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself.

In this episode you'll learn:

How to Stop Seeking Constant Validation

How to Quiet Your Inner Critic

How to Find Flow Instead of Chasing Success

How to Let Go of Who Others Expect You to Be

How to Stay Grounded Through Life’s Highs and Lows

How to Build Self-Worth Beyond Achievement

How to Find Freedom in Vulnerability

How to Live More Fully in the Present Moment

Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:33 Rooting for Others Without Comparison

04:01 The Danger of Seeking External Validation

07:02 A Childhood Memory That Shaped Everything

11:42 The Secret to Finding Flow

18:29 Life Feels Like One Big Audition

22:31 The Gap Between Who You Are and Who You Present

25:05 Finding Freedom in the Imperfection

27:49 One Story Does Not Define You

32:07 When Life Falls Apart Overnight

39:15 Facing Your Darkest Moments Alone

46:44 Breaking Free from the Alpha Male Myth

50:08 When Your Inner Critic Becomes Your Identity

52:56 Managing the Voice Inside Your Head

56:21 Why Does Time Go By Faster as We Grow Older?

58:42 Home Is the People You Love

01:01:55 Setting Boundaries to Protect Your Creativity

01:04:29 Finding Where You Truly Belong

01:10:04 Growing Up in Northwest London

01:12:32 Riz on Final Five

Episode Resources:

YouTube | https://www.youtube.com/rizahmed

Facebook | https://www.facebook.com/RizAhmed/

Instagram | https://www.instagram.com/rizahmed

See omnystudio.com/listener for privacy information.