• From Paddock to Pavement: How Racing Bulls’ Team Principal Alan Permane Runs Around The World
    Jun 29 2026
    Welcome back to Paula's Run Club! In week nine of "Here Comes The Run", Paula & Thommo explore the fascinating intersections between elite running and Formula 1. They are joined by Alan Permane, the Team Principal of Racing Bulls and an avid runner who has completed the London Marathon. The conversation with Alan delves into the technical parallels between F1 and athletics. He talks about driver preparation, covering everything from core and neck strength to the use of ice baths for recovery in hot climates like Singapore. He also shares his personal race-day routine, which involves a morning run to manage stress and clear his head before heading to the track. In this hot summer, Paula and Thommo offer essential advice for summer running safety, highlighting the importance of hydration and electrolytes in the heat, noting that children often struggle to communicate when they are thirsty or hungry during activity. There's also announcement for a special live podcast recording and shakeout run in Durham on July 15th and a look at the British Championships PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 9 mins
  • Paula's Run Club: The Shakeout Episode 52
    Jun 25 2026
    Welcome to the weekly Shakeout where we respond to all of our lovely listener's questions. This week we discuss Swiss ball, medicine ball or both for strength training, we talk 'Shuffling' and whether you should try to improve or change your running form and we also get a bit medical with questions about illness affecting running and whether or not giving blood has an impact. PLUS we have The Honours Board which is secretly one of our favourite parts of the pod - celebrating YOU or someone you think deserves to be given a bit shout out. Also, please keep sending videos and photos. We put them all on our video versions of the episodes which you can find on YouTube. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • BONUS EPISODE! London Marathon's Hugh Brasher Answers Your Questions on "The Double"
    Jun 23 2026
    Bonus Paula's Run Club Episode Alert! London Marathon Race Director Hugh Brasher sits down with Paula and Thommo to talk about The Double: the 2027 London Marathon which is now being run over 2 days. We all had lots of questions and a LOT of excitement when the announcement was made, but how exactly is this going to work? Who will run on which day? Will there be a special Saturday medal? How will London be affected by the marathon taking over for a whole weekend - with the kids' races now on Friday as well? How will those young runners cope with having to take a day off school?! And... is this REALLY a one-off? We try to get Hugh to answer all of these questions in this special bonus Q&A. Massive thanks to Hugh for his time to come on to the pod. We'll be back with a Shakeout on Thursday and another full podcast on Monday. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
  • There's No Secret Sauce... with Danny Mills
    Jun 22 2026
    Welcome to Week Eight of "Here Comes The Run" and we've got World Cup fever too! Former England footballer Danny Mills chats to Paula & Thommo about his many roles as athlete, dad and of course, marathon runner! We're not sure how many hats that is, but probably not as many as his caps for England. Danny talks to us about how the power of the mind helps him to go further than he expects and about the joy in the individualism in running. He reminisces on his career as a footballer calling it the best career on the planet but admits it took it's toll on his body. These days he's relishing the lack of competition in his sport whilst simultaneously helping his children to be competitive and resilient in their new sporting careers. This is not one to miss if you're juggling parenting ambitious children! We're also talking rollercoasters again... hands up if you've been on The Big one in Blackpool! PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 24 mins
  • Paula's Run Club: The Shakeout Episode 51
    Jun 18 2026
    Welcome to the Shakeout! This week we're all about the Jeffing, fartlek and toilet queues for one listener, we discuss when to try and go faster and longer and when to cut recovery for another and Paula's in her element for someone needing Podiatry pointers. We also give tips on how to start strength work when you have never done it before! PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 mins
  • Am I a Runner? With CBeebies star Evie Pickerill
    Jun 15 2026
    Welcome to Week Seven of our "Here Comes The Run" series where we sit down with CBeebies presenter Evie Pickerill. Evie ran her first London Marathon this year in her role as a Children with Cancer Ambassador and she's got a secret... she was a swimmer, not a runner, so we find out if the experience has made her change lanes. We talk about jeffing, how she got through those long - sometimes wet - runs and how to fit training around her busy job at the BBC. Evie also tells us about how when she needed to dig deep in the hard marathon moments, she took solace in remembering why she was doing it in the first place, to raise awareness for children who are battling with cancer. There's school sports day chat and also a Banksy quote that Thommo still can't quite remember! We’ve got some amazing offers for our Run Club community: We're delighted to work with our sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠ ALSO 🌎 Download SAILY in your app store and use our code paulasrunclub at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/paulasrunclub ⛵ PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 2 mins
  • Paula's Run Club: The Shakeout Episode 50.
    Jun 11 2026
    Welcome to this week's Shakeout where we answer more of your questions and hear great stories of success from our wonderful audience. On this episode, we delve into the question about how slow, long runs should be, how running with life stress can affect your performance, tips to ensure you can find the right coach and someone finally finds Thommo funny... (joking, we always do!). PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins
  • The FTD Brothers - Jordan Adams
    Jun 8 2026
    It's Week 6 of our "Here Comes The Run" series and this episode is a very special and emotional one. Paula and Thommo talk to the running inspiration Jordan Adams who is one half of The FTD Brothers - the one that carries a fridge around his marathons! Jordan and his brother Cian run in memory of their mum who was diagnosed with ‘Early-Onset’ Frontotemporal Dementia (FTD) before she sadly passed away on 14th March 2016 at the age of 52. However, their story doesn't end there, and Jordan tells us how when he and his brother were also diagnosed with this disease, Jordan decided to use the power of knowing what lies ahead to take action in the form of raising awareness as a community speaker and fundraising through his running - he's done marathons, ultras and even attempted 982 laps of an athletics track in the depths of winter! We learn about Jordan's incredible story and how he sacrificed his career as an amateur footballer and painting & decorating to advocate for FTD. Have a listen to this episode to hear so much more from this incredible person.If you would like to donate and get them to the £2 million mark then head to their websitehttps://theftdbrothers.com/pages/donate We are going to keep that marathon theme going over the next few weeks. We want to hear your stories. Send us a video telling us about your marathon journey and we will feature it in the podcast and on socials and the YouTube Channel. AND we’ve got some amazing offers for our Run Club community: We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND ALSO, Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.Just go to ⁠https://www.wildnutrition.com/paula⁠⁠ to get started. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr