Pause Before You Panic | 3 Quick Tips to Manage Anxiety

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Pause Before You Panic | 3 Quick Tips to Manage Anxiety

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Ep. 154 Not every problem is yours to solve! Step back, take a breath and let's get Mindful AF with 3 simple, effective techniques to manage stress anxiety and pressure. From her “Go Slow” breathing technique to a grounding exercise you can literally do in public without anyone noticing, this conversation is designed to help you regulate in real time — not three days after the breakdown. Because sometimes peace starts with one powerful question:“Is this even my business to carry?” And if you’ve been craving a safe space to slow down consistently, Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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