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Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

By: Heather Frazier
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Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.2022 Heather Frazier Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 323. Rules and Consequences

    323. Rules and Consequences
    Jun 9 2026

    This is a reprise episode of "ep. 89 Letter of the Law". I am going to break down the value of rules and consequences in parenting, as well as the application of how to create and follow through with rules and consequences. This is a really common topic with clients and will be very helpful to those struggling with navigating this area where teens tend to give a lot of pushback.

    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.

    There is a legitimate reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your struggles can become your strength. Let me show you how. xoxo
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    41 mins
  • 322. Are You a Good Parent?

    322. Are You a Good Parent?
    Jun 2 2026

    This weeks episode is a throw back of ep. 158. I teach you how to know the answer to a common and often painful question: Am I a good parent? It can be a scary thing to consider, but I invite you to have me along as you do.

    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.

    There is a legitimate reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your struggles can become your strength. Let me show you how. xoxo
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    22 mins
  • 321. LOVE is The Strongest Force for Change in Hearts, Homes, and Communities

    321. LOVE is The Strongest Force for Change in Hearts, Homes, and Communities
    May 25 2026

    What if love isn't just sweet and soft? What if it's actually the strongest force for good, for change?

    In this final episode of my LOVE series, I'm talking about why love changes people in ways pressure, fear, shame, criticism, control, and consequences never can.

    As parents, partners, and humans, we often try to create change by pushing harder, worrying more, managing outcomes, or protecting ourselves from disappointment. But real, lasting change doesn't usually happen through force—it happens through safety, connection, truth, and love.

    I'll share why love is not passive, permissive, or weak. Love holds boundaries. Love sees clearly. Love invites growth. And love- especially when it's grounded and mature, has the power to soften hearts, heal relationships, and create transformation in ourselves and the people we care about.

    This episode ties together everything we've explored in the LOVE series: loving ourselves, loving our teens, emotional regulation, connection, advocacy, flexibility, and showing up differently even when it's hard.

    Because in the end, love isn't just something we feel.

    It's something we practice.

    And it may be the most powerful catalyst for change we have.

    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.

    There is a legitimate reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your struggles can become your strength. Let me show you how. xoxo
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    19 mins
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