Psalms to Help You Sleep cover art

Psalms to Help You Sleep

Psalms to Help You Sleep

By: Sarah Frazer & Jen Holmes
Listen for free

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.2024 Hygiene & Healthy Living Spirituality
Episodes
  • Psalm 74
    Jun 8 2026

    If you're looking at broken places in your life and wondering where God is, this Psalm gives voice to that grief. Psalm 74 is a cry from the middle of devastation, asking God to remember His people and act. As you listen, may you find comfort in knowing that God has not forgotten—and He is still at work.

    Read Psalm 74 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Show More Show Less
    10 mins
  • Psalm 73
    Jun 1 2026

    If you've ever wondered why life seems easier for others while you're struggling, this Psalm meets you there. Psalm 73 begins with honest frustration but gently shifts toward truth and clarity in God's presence. When our perspective is clouded, God invites us closer. As you listen tonight, may your heart be steadied by the reminder that God Himself is your portion—now and forever.

    Read Psalm 73 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Show More Show Less
    13 mins
  • Psalm 72
    May 25 2026

    Psalm 72 paints a picture of a perfect King—one who rules with righteousness, compassion, and care for the weak. This is ultimately a glimpse of Christ Himself. As you listen, may your heart rest in the truth that Jesus is the King who brings lasting peace, even when the world feels unsettled.

    Read Psalm 72 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Show More Show Less
    9 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet