Radio Headspace cover art

Radio Headspace

Radio Headspace

By: Headspace Studios
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Summary

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why We Say “I’m Fine” When We’re Not

    Why We Say “I’m Fine” When We’re Not
    May 18 2026
    Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

    Why Trauma Can Shape the Way We Move Through Life, with Linda Thai
    May 17 2026
    Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Silence Can Carry Stress Too

    Silence Can Carry Stress Too
    May 15 2026
    A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
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