WARNING, this podcast mentions suicide and mental health.

What does it mean to be a man in 2025 — especially in the world of climbing, adventure, and risk? In this episode, we dive into masculinity, vulnerability, emotions, mental health and fatherhood with Aldo Kane and Matt Pycroft. Aldo is a former Royal Marine, adventurer, TV presenter and author. Matt is a climber, adventure filmmaker and podcast host. From redefining strength to raising kids, this is an honest look at what masculinity means today and what we’re striving for when it comes to men’s health.

If you are having a hard time, there's help available. Check out http://findahelpline.com to be directed to your country's helpline.

If you’d like help working on your mindset, check out our free mindset workbook and guided reflection.

And don’t forget to check out our Thought of the Week newsletter for regular insights on mindset, fear and performance in climbing.

You can find these through the link below:

👉 https://linktr.ee/strong.mind

Timestamps

00:00:00 – Intro: why this conversation matters

00:05:43 – Aldo & Matt on what masculinity means today

00:11:40 – Can we talk about masculinity without tearing it down?

00:22:19 – Men and mental health: what’s really going on?

00:36:39 – Male-dominated spaces: problem or part of the solution?

00:44:00 – What do healthy men’s spaces actually look like?

00:50:41 – How the media frames modern masculinity

00:57:47 – Struggling as a man? Here’s what might help

01:11:25 – The role of women: support, challenge, or both?

01:19:10 – Are all men bad? And is chivalry just polite misogyny?