• "Fifty Shades of Flav" | 'Flavor of Love' S1 E6 + E7
    Jun 23 2026

    VH1 goes TV-MA with some of those spa scenes folks. Plus: Does/did Brigette Nielsen still have feelings for Foofy? Thanks for listening. (Timestamps below)


    🎥 Full video recaps, episode discussions, and 'Bachelor' chat available at rimandab.com!


    Text the mailbag: (773) 234-7794


    Social


    • Instagram @rosecastpodcast
    • X @rosecastpodcast
    • TikTok @rosecastpodcast
    • YouTube @RosecastPodcast
    • Facebook group facebook.com/groups/rosecastnation


    Merch store: shop.rimandab.com


    Timestamps (approximate):

    0:15 Cigarettes and the McBees

    4:00 What AB wants in a reality TV dating show

    7:00 Puffing heaters

    8:00 ‘Blind Date’

    9:00 Brigette and Foofy

    12:00 Lie detector test [TV’s Go-To Guy for Playing Truth or Dare (The New York Times)]

    15:00 Dinner without Flav

    17:00 Brigette and Flav’s date

    21:00 Clock Ceremony

    25:00 Nastiness

    28:00 Palm Springs

    34:00 San Diego

    38:00 Clock Ceremony

    39:00 Lack of spit teases

    41:00 Mailbag

    Hosted on Acast. See acast.com/privacy for more information.

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    45 mins
  • "Just Like Beyonce" | 'Flavor of Love' S1 E2 + E3
    Jun 10 2026

    New York and Pumpkin formally ignite their feud, which will eventually come to a sloppy, tragic end. Plus: Did Miss Latin deserve a chance to state her case to Flav? Thanks for listening. (Timestamps below)


    🎥 Full video recaps, episode discussions, and 'Bachelor' chat available at rimandab.com!


    Text the mailbag: (773) 234-7794


    Social

    • Instagram @rosecastpodcast
    • X @rosecastpodcast
    • TikTok @rosecastpodcast
    • YouTube @RosecastPodcast
    • Facebook group facebook.com/groups/rosecastnation


    Merch store: shop.rimandab.com


    Timestamps (approximate):

    1:00 Tubi talk

    3:00 They don’t make ’em like this anymore

    4:00 Hot tub group date

    6:30 Rain vs. New York

    9:00 Pumpkin vs. New York I

    11:00 Miss Latin and he ex-boyfriend

    14:00 Red Oyster? More like Red Informant folks

    16:00 Clock Ceremony

    23:00 “Old friends” group date

    26:00 Sweetie’s Red Lobster dinner date

    28:00 “My friends tell me I look like Beyonce”

    33:00 Birthday party at the park

    37:00 Serious date >> Pumpkin makeout

    39:00 Clock Ceremony

    42:00 Viewership numbers

    44:00 Flav-o-bag

    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • "Passion Project" | 'Flavor of Love' S1 E1
    Jun 3 2026

    Over the next few weeks, Rim and AB will revisit the first season of 'Flavor of Love', when VH1's "celebreality" shows were ascending to their mainstream raunchy peak. Thanks for listening. (Timestamps below)


    🎥 Full video recaps, episode discussions, and 'Bachelor' chat available at rimandab.com!


    Text the mailbag: (773) 234-7794


    Social

    • Instagram @rosecastpodcast
    • X @rosecastpodcast
    • TikTok @rosecastpodcast
    • YouTube @RosecastPodcast
    • Facebook group facebook.com/groups/rosecastnation


    Merch store: shop.rimandab.com


    Timestamps (approximate):

    1:00 VH1’s “Celebreality” shows

    6:00 AB’s legendary DVD collection is gone

    8:00 Full video episodes at rimandab.com

    9:00 The premise of ‘Flavor of Love’

    14:00 Group introduction

    17:00 Nicknames and name tags

    24:00 Raunchiest moments

    28:00 Musing about moralizing

    32:00 “Champagne will sneak up on ya”

    35:00 Wikipedia bursts our bubble

    39:00 Clock Ceremony

    45:00 Random Instagrams

    51:00 Nowadays,,,

    55:00 What AB would have done with his clock

    56:00 ‘Flavor’ Headlines of the Week:

    • The New York Times: A Ladies’ Man Everyone Fights Over (by Lola Ogunnaike, October 1, 2006)
    • Flow Journal: Into the Maelstrom with Flavor of Love (by Jennifer Fuller, July 11, 2008)

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr
  • Rim and AB's Summer of 'Love'
    May 28 2026

    With 'The Bachelor' franchise seemingly on pause until 2027, we've decided to spend the summer revisiting one of many iconic VH1 dating shows from our youth. We hope you'll join us by watching (or re-watching) 'Flavor of Love' season 1.


    Available on:

    • Hulu
    • Peacock
    • Tubi
    • DVD boxed set


    🎥 Full video recaps, 'Bachelor' chats, and episode discussions available at rimandab.com!


    Text the mailbag: (773) 234-7794


    Social

    • Instagram @rosecastpodcast
    • X @rosecastpodcast
    • TikTok @rosecastpodcast
    • YouTube @RosecastPodcast
    • Facebook group facebook.com/groups/rosecastnation


    Hosted on Acast. See acast.com/privacy for more information.

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    6 mins
  • What's next for the 'Bachelor' franchise?
    Mar 27 2026

    With 'The Bachelorette' "on pause", we discuss possible futures for the franchise, and The Rosecast. Thanks for listening.


    (Segment clipped from latest episode of 'More Rim and AB', available at rimandab.com.)

    Hosted on Acast. See acast.com/privacy for more information.

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    16 mins
  • "Didn’t Interest Me" | 'The Golden Bachelor' S2 E7
    Nov 14 2025

    Mel finds love at the end of his journey! But not so much love that he’s ready to commit to an engagement or joint relocation. That was apparently never a possibility. Thanks for listening. (Timestamps below)


    🎥 Full video recaps and episode discussions now available at patreon.com/rimandab!


    Text the mailbag: (773) 234-7794


    Social

    • Instagram @rosecastpodcast
    • X @rosecastpodcast
    • TikTok @rosecastpodcast
    • YouTube @RosecastPodcast
    • Facebook group facebook.com/groups/rosecastnation


    Merch store: rimandab.com


    Timestamps (approximate):

    0:15 Happily ever after with Neil Lane

    1:30 AB almost fast forwarded through the climactic moment

    7:00 Glossing over Gerry

    9:00 Cindy breaks up with Mel

    18:00 Cindy in studio

    21:00 Mel and Cindy in studio

    28:00 Peg meets the boys

    33:00 The most expensive promise ring of all time

    38:00 Peg and Mel in studio

    40:00 Taylor Frankie Paul interview

    44:00 Mailbag

    Hosted on Acast. See acast.com/privacy for more information.

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    56 mins
  • "Forced Excitement" | 'The Golden Bachelor' S2 E6
    Nov 7 2025

    Like Peg in the passenger seat of the dune buggy, Rim and AB woo through this episode in an attempt to create excitement where there is none. Plus: Breaking down the golden war of words between Gerry and Theresa. Thanks for listening. (Timestamps below)


    🎥 Full video recaps and episode discussions now available at patreon.com/rimandab!


    Text the mailbag: (773) 234-7794


    Social

    • Instagram @rosecastpodcast
    • X @rosecastpodcast
    • TikTok @rosecastpodcast
    • YouTube @RosecastPodcast
    • Facebook group facebook.com/groups/rosecastnation


    Merch store: rimandab.com


    Timestamps (approximate):

    0:15 Lack of notes

    1:30 Extended discussion about Gerry and Theresa’s war of words in the media, which AB recaps from memory

    7:00 YouTubeTV-Disney dispute

    10:00 Respecting elders

    11:00 Montages and other things

    16:00 Peg date - day time

    19:00 Peg date - night time

    23:00 Morning after

    24:00 Cindy date - day time (with bonus uneducated manta ray talk)

    28:00 Cindy date - night time

    37:00 Things that could salvage the season at the finale

    39:00 Mailbag

    Hosted on Acast. See acast.com/privacy for more information.

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    49 mins