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Runners FM

Runners FM

By: Victor Urquhart Smångs & Frej Ersa Engberg
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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.





Hosted on Acast. See acast.com/privacy for more information.

Runners FM
Hygiene & Healthy Living Psychology Psychology & Mental Health Running & Jogging
Episodes
  • 90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
    Jun 24 2026

    Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.


    Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it.


    In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth.


    Good stuff!


    Follow us at @runnersfm on IG

    Join the chat in our Strava Group.


    Host:

    Victor Urquhart Smångs @victorsmangs


    Guest:

    Matthew Hansen @matthanso

    Matt's coaching website: infinitethresholdcoaching.com


    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 26 mins
  • 88. The Stockholm Marathon (Frej’s Race Report)
    Jun 3 2026

    He did it. 7th place at the Swedish Marathon Championships.


    It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race from the gun on Lidingövägen to the final celebratory lap inside Stockholm Olympic Stadium.


    Good stuff!


    RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!


    Follow us at @runnersfm on IG

    Join the chat in our Strava Group.


    Hosts:

    Victor Urquhart Smångs @victorsmangs

    Frej Ersa Engberg @frejkutar



    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr
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