Are you thinking about a juice cleanse but not sure if it's actually safe?

In this episode, Burkhard breaks down the complete yogic and Ayurvedic perspective on juice fasting — what it really is, how it works, and the critical blood sugar warning that most cleanse guides completely ignore.

What you'll discover in this episode:

• Juice fasting vs smoothie fasting — and why the distinction matters more than you think
• How removing fiber affects your digestive system and insulin response
• Why fruit sugar in juice hits your bloodstream directly — and how to manage it safely
• Practical tips for choosing low-sugar ingredients for an effective cleanse
• The best season to juice fast and when to avoid it
• How juice fasting fits into the broader yogic detox and spring cleanse framework

This episode is part of our Yogic Fasting series — a deep exploration of intermittent fasting, juice fasting, and water fasting through the lens of yoga and Ayurveda.

Recorded in Bali by Burkhard — Spirit of Akasha Yoga.

💬 Have you tried a juice fast? We'd love to hear your experience — connect with us on Instagram @akashayoga.

Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.

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Monks have been skipping dinner for 2,500 years — and waking up with razor-sharp minds. 🧘

In this video, Burkhard walks you through the complete beginner's guide to yogic fasting — combining ancient wisdom from yoga and Ayurveda with the modern science behind intermittent fasting.

What you'll learn:

✔️ What yogic fasting actually is (and how it differs from modern diets)

✔️ The Buddhist and yogic roots of intermittent fasting

✔️ How to structure your fasting week practically

✔️ Why skipping dinner works differently than skipping breakfast

✔️ The Ayurvedic principles behind fasting for your body type

Whether you're new to fasting or curious about the spiritual dimension of cleansing, this is the place to start.

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What you plant today, you will eat tomorrow.

In this episode, Burkhard shares one of yoga's most powerful teachings: that you are not a victim of your karma — you are its gardener. Every thought, word, and action you take right now is planting a seed for your future. And yoga gives us the tools to choose those seeds wisely.

What you'll learn in this episode:

• The law of karma explained through a vivid, practical metaphor — seeds, soil, and harvest
• Why "what goes around comes around" is more than a saying — it's a law you can work with
• How to trim and reduce the impact of old negative karma you've accumulated
• How to prepare the inner soil for a brighter, more intentional future
• Why purification of karma is the deepest — and most transformative — level of yogic cleansing

This is not about guilt or judgment. It's about empowerment. You can cultivate the destiny you truly want — and it starts right now.

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Most people focus on purifying the body — but yoga goes much deeper than that.

In this episode, Burkhard explores two of the most profound levels of holistic purification: the mind and karma. You'll discover how your belief systems, thought patterns, and mental conditioning are quietly shaping your destiny — often without your awareness. And more importantly, how yogic techniques can help you cleanse even these subtle layers.

What you'll learn in this episode:

• Why your intellect and beliefs need purification, not just your body
• How karmic conditioning creates invisible patterns that run your life
• The yogic understanding of karma — not as punishment, but as seeds you are planting every day
• Practical insight into how to begin purifying the mental and karmic layers of your being

If you've ever felt like your mind is working against you — or that certain life patterns keep repeating no matter what you do — this episode will give you a completely new perspective.

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When did you last feel truly clear-headed?

Not just less busy — but genuinely light. Present. At home in your own mind.

In this episode, we explore what happens when the digital world gets under our skin — the endless scroll, the constant noise, the low-grade anxiety that follows us even when the screen is off. Over time, that overstimulation doesn't just tire the mind. It settles into the body as emotional weight we carry without even realizing it.

This conversation is an invitation to set it down.

We talk through how digital overwhelm quietly becomes emotional baggage, why the body holds what the mind can't process, and what it actually looks and feels like to move through that — toward real mental clarity. Not as a destination, but as a practice.

In this episode:

• How constant digital input creates emotional residue in the body
• The link between overstimulation and stored tension
• Movement and breath as tools for mental detox
• Simple ways to return to clarity — without retreating from your life

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Can you feel your chakras?

Have you tried chakra meditation and wondered why nothing happens?

What if the “problem” is not your body, but your mindset and sensitivity?

In this episode of The Spirit of Yoga Podcast, host Burkhard explores why many practitioners struggle with chakras at first, even after years of yoga. He shares his own journey from strong doubt and hypercritical thinking to direct experience, and explains what actually helps you develop the inner perception to feel chakras in a grounded way.

You’ll learn:

• What chakras are in yogic physiology and subtle anatomy (prana, nadis, energy centers)
• Why doubt, overstimulation, and numbness can block sensitivity
• How to train awareness step by step, starting with the physical body and refined proprioception
• A simple hands-on awareness practice to begin sensing subtle energy
• Why the third eye, heart, and root chakra are often the easiest places to start when learning how to feel chakras

This is a practical introduction to chakra meditation for anyone who feels curious, skeptical, or stuck, and wants a clearer path into real experience.

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What should you think about during meditation?

Are you supposed to stop your thoughts?

And how do you actually meditate properly?

In this episode of The Spirit of Yoga, Burkhard explores one of the most common misunderstandings in meditation for beginners: the belief that meditation is a form of thinking, problem-solving, or mental reflection.

Meditation is often confused with contemplation, creativity, or planning. While insights and ideas may arise in quiet moments, classical yogic meditation points in a different direction. The practice is not about analyzing experience, improving thoughts, or searching for answers. It is about learning meditation without thinking — cultivating awareness rather than mental activity.

Burkhard explains how meditation begins with attention to a simple object such as the breath, the heart center, or bodily sensation. The aim is not to think about the breath, but to observe it directly. Thoughts, emotions, and perceptions naturally appear and pass, much like clouds moving through the sky.

Through this perspective, meditation becomes an exploration of presence: witnessing experience without judgment, without grasping, and without identifying with the constant movement of the mind.

This episode offers a clear and grounded understanding of how to meditate properly, returning meditation to its original intention within the yogic and contemplative traditions — awareness itself.

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Can meditation really change your reality?

What is the difference between self improvement vs mindfulness?

And how does meditation and emotional healing transform the way we relate to life?

In this episode of The Spirit of Yoga, Burkhard is joined by Ilona for an in-depth conversation on mindfulness in yoga, Kundalini energy, breathwork, and embodied awareness.

Ilona shares her early beginnings in meditation, her background in comparative religious studies, and her exploration of consciousness beyond intellectual understanding. Together they examine why presence and transmission matter more than information, especially in an age dominated by technology and artificial intelligence.

This episode explores:

– mindfulness in yoga as lived embodiment – the difference between self improvement vs mindfulness – practical tools for emotional regulation – how to approach Kundalini awakening safely – the power of breathwork for emotional balance – how meditation supports emotional healing in daily life

A grounded and intelligent exploration of consciousness, awareness-based practices, and the human capacity for transformation.

Hosted by Burkhard Guest: Ilona Podcast: The Spirit of Yoga

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