We're officially halfway through the year...so how's your training going?

Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear.

If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to be waiting forever.

Because here's the truth:

There's always going to be something.

Let's talk about how accepting that reality can help you stay consistent, keep your momentum, and stop letting every setback feel like the end of your training cycle.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.

The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark.

In this episode, we're talking about:

• What it was like to race through the Arizona desert at night
• Why every ultrarunner will eventually face a DNF
• The question I asked that completely changed how one athlete viewed her race
• Why finish lines aren't the only measure of success
• The hidden value of a DNF—and why it might be one of the most important experiences you can have as an ultrarunner

Because sometimes the biggest win isn't crossing the finish line.

Sometimes it's walking away with lessons, skills, and experience you'll carry into every race that comes after.

Links & Resources

• Hypnosis Night Race: https://www.aravaiparunning.com/insomniac/hypnosis/
• Want to hear more about DNFs? Listen to Episode 11.
• Interested in joining us at The Mamba in Tennessee this November? Check out Episode 305 with race director James Boler.

Remember: A DNF isn't a disaster. It's a learning experience.

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.

In this episode, we'll cover:

• Why adding extra workouts can derail your progress
• What to do when you miss a run
• How to stop overreacting to one bad workout
• Why your easy runs should actually be easy
• The role recovery plays in making a training plan work
• How comparison can pull you away from your own training
• Why the most effective training habits are usually the least exciting
• How to stop negotiating with yourself when it's time to train
• What happens during the taper and why you shouldn't panic
• Why enjoying the process matters if you want to make it to race day

If you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.

🔥 APPLY FOR MY GROUP COACHING PROGRAM

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM