This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q

Timestamps:

0:00 – Intro

0:56 – Beating Bryan Johnson In Biomarkers

4:00 – Longevity Escape Velocity Explained

4:39 – Can Humans Live To 150+ Years?

10:10 – Biological Age & Longevity World Cup

12:34 – Biological Age Of 10 Years Old?!

14:10 – Most Important Longevity Biomarkers

16:35 – VO2 Max, Visceral Fat & Fitness

19:28 – Pull-Ups, Strength & Longevity

22:44 – Inflammation, hs-CRP & Aging

24:12 – HbA1c, Insulin & Triglycerides

31:01 – Body Fat, Exercise & Mortality Risk

40:44 – SIIM LAND’s Diet & Whole Foods

46:24 – Why Perfect Health Is Not Enough

51:20 – Supplements: Glycine, Omega-3 & More

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:26 Dr. Snyder’s paper that changes the way we look at aging

05:46 Why aging accelerates after 44 and 60

09:31 What’s good for young people might not be good for someone who’s old

12:10 Metabolic changes that happen during aging

15:57 How big of a role does genetics play in longevity

21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions

27:37 What is Multi-omics

31:10 Continuous glucose monitoring

35:10 Different types of glucose spikers

38:40 HRV tracking

42:00 How collecting more data can predict your health risks

47:48 Is tracking health preemptively bad

52:25 What people should track about their health

57:00 How the retina reflect systemic health risks

59:45 Biological age clocks

Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it.

Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y