Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an intention for the day, allowing the foundation of stillness and gratitude to guide our intention, and to fill our day with peace and ease, always being prepared for any inevitable changes as the day progresses.

I hope you enjoy this calm and uplifting practice.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Music by Liborio Conti

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved.

A warm welcome to this soothing sleep meditation, featuring YOU ARE affirmations. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of affirmations focusing on safety, healing and empowerment, guiding you into a deep and restful state.

These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020)

Music by Liborio Conti

A warm welcome to another Middle Earth sleep story, where you are the main character. This track incorporates soft, soothing music, detailed sound effects and a perfect sleepy atmosphere towards the end.

You start your adventure journeying back to The Shire, where upon arrival you have a dinner scheduled with old Bilbo Baggins. As you venture home, however, you notice a storm brewing, and move as quickly as you can to find shelter in The House Under The Hill, where a warm fire waits for you, where fresh hot food will be brought straight to your lap, and where a magical sleep will envelop you.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved.

Music by Liborio Conti & Enlightened Audio (All Licenses & Permission granted)