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Small Steps to Wellbeing

Small Steps to Wellbeing

By: Stephen Davies
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Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mindset - To Prove or Improve?

    Mindset - To Prove or Improve?
    Jun 19 2026

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    Today's episode takes an initial look at the concept of the growth mindset, specifically exploring the differences between a tendency to 'prove yourself' or 'improve yourself' in whatever aspect of life you are focused on.
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    7 mins
  • Understanding Self Esteem

    Understanding Self Esteem
    Jun 12 2026

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    Today's episode focuses on better understanding what self esteem is through providing possible definitions, whilst increasing awareness that self esteem is a fluid concept that can differ throughout the various areas of your life. Take time to understand where you currently rate your self esteem and return in the future to explore ways to encourage healthier self esteem at this time.
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    7 mins
  • Basic Registration Exercise

    Basic Registration Exercise
    Jun 5 2026

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    The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful ways.

    For more information about Self Awareness listen to the past episodes listed below;

    Awareness - Developing Internal Awareness - https://www.buzzsprout.com/2569749/episodes/18443070

    Awareness - Groundhog Day - https://www.buzzsprout.com/2569749/episodes/18551511

    Awareness - All I know, is that I know nothing - https://www.buzzsprout.com/2569749/episodes/18629116

    Awareness - What I knew about myself has changed - https://www.buzzsprout.com/2569749/episodes/18879210
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    12 mins
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