Grab your free gift in our newsletter: https://soberbros.substack.com/

Burnout is a threat state from stress, anxiety and depression. We break it down into a simple, research-backed diagnostic.

You’ll learn how to spot burnout early, tell it from normal stress, and name which burnout dimension is loudest: exhaustion, cynicism, or reduced efficacy.

Links mentioned:

⁠BERO⁠

⁠OPEN

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CONNECT

HQ: https://taap.it/soberbros

Substack: https://taap.it/soberstack

YouTube: https://taap.it/sobertube

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ESSENTIAL TOOL KIT

BERO: https://taap.it/soberbero

Nic Nac: https://taap.it/sober-nicnac

Wispr Flow: https://taap.it/sober-wispr

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CHAPTERS

00:00 Burnout: Spot It and Get Agency Back

02:05 Rejection, Outreach, and Burnout

06:22 Burnout, Sobriety, and Relapse Risk

07:43 The 3 Dimensions of Burnout

14:30 Stress Becomes Your Baseline

18:18 Why Stress and Anxiety Searches Spike

20:13 Burnout as a System Mismatch

26:54 How to Regain Control at Work

33:50 Simple Burnout Recovery Habits

37:29 Burnout Is a State, Not a Flaw

39:49 Free Clarity Tools for Hard Decisions

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ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

Why rejection hurts like physical pain and how that explains the “screw it” switch better than willpower. Subscribe to the newsletter for weekly strategies and exclusive takeaways: https://soberbros.substack.com/

In this video, you’ll be able to spot the rejection spiral, name the story your brain is telling, and take one agency rep instead of chasing relief.

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

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YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://linktw.in/hWbrzu

Substack: https://linktw.in/dvXkDF

Instagram: https://linktw.in/bRJpXQ

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CHAPTERS

00:00 How Rejection Triggers Relapse in Sobriety

01:04 The Outreach Rejection Spiral

02:06 Why Rejection Hurts So Deeply

09:16 When Rejection Becomes Your Identity

15:44 How Stories Turn Rejection Into Pain

18:31 Silence, Stress, and Obsessive Checking

23:59 Rejection, Numbing, and Relapse Risk

27:50 Use the RAIN Method for Manging Pain

29:19 Chronic Rejection Can Lead to Burnout

31:46 Therapy, Community, and Recovery Tools

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

#mentalhealth #healthandwellness #addictionrecovery #sobriety

Do this before your anxiety takes over. Subscribe to the Sober Bros Newsletter: https://soberbros.substack.com/

Here’s a practical framework called RAIN to manage stress, anxiety, and cravings effectively. Get key insights from Shaolin philosophy and neurobiology to help you develop emotional resilience and self-control.

We’ve been dealing with anxiety hard lately, and this is one of the tools that helped. It’s a way to buy yourself a little space and make a better choices.

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CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-bros/id1677871922

Instagram: https://www.instagram.com/soberbrospodcast/

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CHAPTERS

00:00 The 4-Step Reset for Anxiety and Cravings

01:03 Your Brain Lies When You’re Triggered

02:15 RAIN Method Explained

02:42 Step 1: Recognize the Feeling

04:42 Step 2: Accept What’s Here

05:46 Stop Resisting the Emotion

07:35 Step 3: Investigate the Real Trigger

08:45 Step 4: You Are Not the Feeling

11:17 How RAIN Helps With Addiction Cravings

19:11 Subscribe for the Sobriety Cheat Sheet

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ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

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This content is for informational purposes only and is not medical advice. If you or someone you know is in immediate danger, call your local emergency number.