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Sorry, I'm Rambling

Sorry, I'm Rambling

By: Emma Rotstein & Jack Vittali-Ross
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Welcome to Sorry, I’m Rambling!!

A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma!

Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains.

Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood.

So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment.

Remember: be kind to your brain, ’cause you only get one 💖

Looking for a video version of the pod 📺?

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Follow us on socials 🤩:

Instagram: @sozimrambling_pod

TikTok: @sozimrambling_pod

Medicated Chaos Media 2026 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Hyper WHAT Now?!

    Hyper WHAT Now?!
    May 19 2026

    In this weeks episode of Sorry I’m Rambling, we chat about hyper focus and hyper fixation, two behaviours commonly associated with and experienced by those diagnosed with ADHD. What are the differences between the two, and how do they effect neurodivergent day to day?

    Jack and Emma also discuss how they have experienced hyper fixation and hyper focus in their own way, if at all??

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    Click here to watch friend of the show Mekelle's ep of Sorry I'm Rambling
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    56 mins
  • I Need My Things

    I Need My Things
    May 12 2026

    In this weeks episode of Sorry I’m Rambling, we deep dive into how our ADHD affects feelings of needing to be in your safe space with your things and/or your people. This will mean a lot of different things for everyone, so we focus in on what it means for us and when we feel the need to be in our own safe spaces the most.

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    49 mins
  • Learning How to Handbrake Turn Through Life

    Learning How to Handbrake Turn Through Life
    May 5 2026

    In this weeks episode of Sorry I'm Rambling, we are discuss how we have learnt how to adjust routines and schedules when life throws you curveballs.

    We also take a deep dive into how important routines and schedules are to many ADHDER’s and why so many of us struggle to find AND STICK TO routines and schedules that work for us.

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    43 mins
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