Today on the show: Jonas Vingegaard and Visma Lease a Bike flew to the Tour de France’s first yellow jersey, we now know who’s actually leading every team, and we’re in love with team time trials.

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The Tour Dailies are back!

Caley, Jonny, and Ronan join you from Barcelona, where Remco Evenepoel is already annoyed, team time trial tactics are simmering, and Chris Froome has made the announcement everyone is waiting for.

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It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour.

This whole episode is free for everyone, but if you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.

Already a member? Get the member feed here to listen to every full-length episode.