In this episode, we'll be taking a look at where the podcast is heading. It's going to be changing from Stress Less Living to The Inner Shift Podcast. More details of what this means can be found in the episode.

When you meditate, you get immediate benefits.

But most of the really great benefits come when you meditate consistently over a longer period of time.

So in this episode, we're going to take a look at what 'consistent' meditation looks like and what happens to your life when you have a regular meditation practice.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

SHOW NOTES - MEDITATE NOW AVAILABLE FOR PRE-ORDER

My book Meditate Now: The Simple 3-step Process to a Calmer, Clearer You will be released on May 11th (2026) and it's now available for pre-order.

During the launch week, you can get it for £0.99 (or $0.99) and the option to get the audiobook version for free.

Here are the links to pre-order the book:

PRE-ORDER MEDITATE NOW — AMAZON.COM

PRE-ORDER MEDITATE NOW — AMAZON.CO.UK

To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life.

So in this episode, we'll be taking a look at 3 innovative ways to lower your anxiety levels.

Grab a cuppa or whatever you do when you listen to your podcasts and let's get started.

WANT TO LOWER ANXIETY THROUGH MINDFULNESS?

If you'd like to put your name down on the waiting list for my next Mindfulness Practitioner, you can do so using this link:

THE MINDFULNESS PRACTITIONER — JOIN THE WAITING LIST

FREE STUFF

If you'd like to get the full life audit, you can do so here:

DOWNLOAD THE FULL-LIFE AUDIT