Why are mom's shoes making me so sad? In this episode we talk about the bizarre experience of going through life as a highly sensitive person. We chat about why being highly sensitive gets a bad reputation, why we always end up feeling sorry for the villain, and all the little things that seem to hit us in a soft spot. If you've ever felt bad for an inanimate object or cried looking at your mom's shoes, you've found your people!

Sip of the week: Lime Cucumber Mint Refresher

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This week we're talking about perfectionism. The pressure to get everything just right and the toll that can take on our lives. One of us has been feeling especially stuck in this cycle lately, so we dive into how perfectionism shows up in our creative work, our appearance, our careers, and even our everyday decisions.

We explore the ways perfectionism can push us toward growth and excellence, but also how it can leave us feeling anxious, drained, and never quite satisfied. Because the truth is, "perfect" is often subjective, and when there's always something that could be improved, you get trapped chasing something that's constantly running away from you.

Join us as we unpack the balance between striving to do our best and deciding when something is simply good enough.

Sip of the week: Mango Pineapple Lemonade

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Summer Fridays aren't just for the office.

This week we're talking about how to make the most of your time outside of work, and why summer is the perfect season to start. When the days feel longer and the energy feels lighter, it's important to ask yourself the question: Are you working to live or living to work?

We explore intentional ways to reclaim the bookends of your work day with boundary setting, making space for hobbies, rest, and spontaneity. The goal is to bring the spirit of "Summer Fridays" into everyday life.

Sip of the Week: Pocono Maple Water

https://www.poconomaplewater.com

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Marisa:

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Noelle:

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