Radical acceptance is one of the most powerful and most misunderstood concepts in psychology.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave unpack what radical acceptance really means, challenge common misconceptions, and explore why accepting reality as it is can be a transformative step toward healing.

What makes radical acceptance "radical"? It's the practice of fully acknowledging the present moment without judgment, not approving of difficult circumstances or giving up, but choosing to face reality with clarity and compassion. From there, we become better equipped to navigate challenges, solve problems, and move forward with intention.

Whether you're a student, a mental health professional, someone considering therapy, or simply looking for practical ways to cope with life's challenges, this episode offers valuable insights into one of the most important skills for emotional well-being.

In part two of our social media stack, Dr. Andrew and Dr. Dave discuss the authenticity of content creators and social media influencers when the 'self' becomes the brand. The psychologists discuss why it's essential for young people to understand that not everything they see online reflects reality. They examine the influence of social media personalities, influencers, and content creators, encouraging listeners to foster critical thinking skills that help adolescents and teens evaluate the messages and motivations behind the content they consume.

As social media, technology, and artificial intelligence continue to evolve, so do the ways they shape our thoughts, behaviours, and relationships. While adaptation is inevitable, this episode highlights both the healthy and unhealthy aspects of our increasingly digital lives and offers practical insights for raising informed, resilient, and mindful young people.

In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them.

Dr. Andrew and Dr. Dave discuss why critical thinking skills have never been more important in an age of endless scrolling, viral content, and persuasive online influencers. They examine how messages are crafted to capture attention and influence opinions, and why parents, caregivers, and educators play a crucial role in helping young people question what they see, hear, and believe online.

This is an essential episode for anyone interested in understanding how social media impacts today's youth and how we can help young people navigate the digital world with curiosity, confidence, and healthy skepticism.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice.

While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice. Drawing on years of real-world experience, the three psychologists share candid reflections on the challenges, lessons, and rewards of running private practices while staying true to the values that brought them into the profession.

From navigating the realities of business ownership to balancing growth with ethical, client-centered care, this episode offers practical insights and thoughtful discussion for anyone working in healthcare or considering opening a practice of their own.

Whether you're an established practitioner, a new clinician, or simply curious about what happens behind the scenes of a healthcare practice, this is an episode you won't want to miss.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology.

A gifted storyteller, Dr. Whelton brings the evolution of psychology to life by weaving together the influential thinkers, ideas, and historical moments that have shaped modern psychotherapy. Through these stories, he offers listeners a deeper understanding of how current therapeutic approaches came to be.

This episode is essential listening for students beginning their journey in clinical psychology, as well as anyone considering therapy for themselves. Dr. Whelton explores why meaningful therapy takes time, the value of self-understanding, and how greater insight into ourselves can lead to a more fulfilling life.

In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, rather than avoiding them, is key to developing confidence and coping with life’s everyday pressures. Whether you’re a parent, caregiver, or simply looking to better understand anxiety, this conversation offers practical insights and reassurance.

In part two of the anxiety series, Dr. Andrew and Dr. Dave explore the many different types of anxiety disorders and what distinguishes them from one another. They also take a deep dive into effective treatment approaches for anxiety, including cognitive behavioural therapy (CBT), and discuss why anxiety, while highly treatable, can still be incredibly difficult to confront.

Beyond treatment techniques, this episode highlights the importance of connection, support, and having trusted people alongside you throughout the healing process. Packed with practical insights and actionable tips, this conversation is valuable for anyone experiencing anxiety or supporting someone who is. Don’t miss this informative and compassionate episode of Taking Good Care.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the many layers of anxiety and why some situations leave us feeling overwhelmed with fear or worry, while others see those same moments as opportunities to grow. Through an engaging conversation, they unpack the science behind anxiety, how our thoughts shape our reactions, and why anxiety can affect each person so differently.

You will also learn about effective tools for managing anxiety, including cognitive behavioural therapy (CBT) strategies that can help people regain a sense of calm and control.

Whether you personally experience anxiety or want to better understand and support someone who does, this thoughtful episode offers insight, reassurance, and practical takeaways you won’t want to miss.