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The ADHD Social Playbook

The ADHD Social Playbook

By: Caroline Maguire M.Ed
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Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.

This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.

Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.

If you'...2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Most Misunderstood Part of Autism with Rachel Feldman {Part 2}

    The Most Misunderstood Part of Autism with Rachel Feldman {Part 2}
    Jun 2 2026

    What does friendship really look like for autistic and AuDHD individuals? In this episode, Rachel Feldman, LCSW, shares her personal and professional insights on communication, social cues, boundaries, and the importance of finding people who truly understand you. We explore why direct communication matters, how neurodivergent friendships often differ from societal expectations, and why there is no single "right" way to connect with others.
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    20 mins
  • Why ADHD in Women Gets Missed for Years with Dr. Gilly Kahn [Part 2]

    Why ADHD in Women Gets Missed for Years with Dr. Gilly Kahn [Part 2]
    May 26 2026

    Why are so many women diagnosed with ADHD later in life? In this episode, psychologist and author Gilly Kahn opens up about the hidden realities of ADHD in women, from impulsivity and emotional dysregulation to trauma, masking, hormones, and late diagnosis.
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    23 mins
  • The Hidden Signs of ADHD in Women with Dr. Gilly Kahn [Part 1]

    The Hidden Signs of ADHD in Women with Dr. Gilly Kahn [Part 1]
    May 19 2026

    In this episode, psychologist and author Dr. Gilly Kahn joins the podcast to discuss the hidden realities of ADHD in women, from emotional dysregulation and masking to late diagnosis, anxiety, and the stigma surrounding treatment.
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    26 mins
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