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The Backline

The Backline

By: The Sonar Network
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Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme. Art
Episodes
  • Low Energy

    Low Energy
    Jul 9 2026
    This week, Rob and Adam discuss "energy". What is energy onstage? What should you do if your show is low energy and is that always a problem? Whether you're trying to slow a scene down without losing momentum or wondering how to make silence, restraint, and authenticity exciting to watch, this episode offers practical advice for finding the right kind of energy—not just more of it. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr and 8 mins
  • Improv Across North America

    Improv Across North America
    Jul 3 2026
    What makes improv in Toronto feel different from Chicago? Why does Los Angeles produce a different kind of performer than New York? And where do cities like Vancouver, Montreal, and Mexico City fit into the larger improv landscape? In this episode, Rob and Adam answer a listener's question about the distinct styles of North America's major improv hubs. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr and 3 mins
  • The Back Row

    The Back Row
    Jun 25 2026
    This week Adam and Rob discuss competition, egalitarianism, and how the politics of the classroom affect improv teams, shows, and theatres. Should improv delineate between amateur and professional? What's the best way to transition students into shows with experienced vets? Also, Backrooms is like Obsession but for babies. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr and 7 mins
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