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The Daily Motivation

The Daily Motivation

By: Lewis Howes
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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.Copyright 2024 All rights reserved. Daily Personal Development Personal Success
Episodes
  • Why You Should Prioritize SELF-CARE Above ALL ELSE | Jeezy
    Jun 28 2026

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    Check out the full episode: https://greatness.lnk.to/1480DM

    Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it down to live for love. Jeezy models evolving your mindset by giving yourself permission to grow.

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    TOPICS

    Jeezy, inner peace, healing from trauma, men's mental health, grief and loss, therapy and personal development, emotional vulnerability, breaking generational patterns, present fatherhood, mindset growth


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    11 mins
  • What To Do When They Tell You You're Not Good Enough | Javier "Chicharito" Hernandez
    Jun 27 2026

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    Check out the full episode: https://greatness.lnk.to/1435DM

    Javier "Chicharito" Hernandez got cut from the U-17 World Cup squad at the last minute.

    Then he watched his teammates win it on TV from back home in Guadalajara.

    It gets worse. The team owner offered to fly him private with his family to sit in the stands and watch the final.

    He was sixteen. He said no. He couldn't do it.

    What he says next is the part worth sitting with.

    He grew up as the son of a pro and the grandson of a pro Mexican footballer, with everyone deciding his story before he played a minute. A lot of managers told him flat out he wasn't good enough.

    His family handed him something better than a way around the pain. They taught him to walk into it.

    The obstacles are what make you stronger. The spot isn't the stadium. It's the moment things are not going your way and you keep going anyway.

    This one is about what you do with rejection when it would be easier to look away.

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    Topics

    Chicharito, Javier Hernandez, Lewis Howes, The Daily Motivation Show, overcoming rejection, mental fitness, soccer mindset, dealing with pressure, family and success, growth mindset


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    8 mins
  • The 3-Step Method To Make Anyone Feel Truly Heard | Charles Duhigg
    Jun 26 2026

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    Check out the full episode: https://greatness.lnk.to/1943DM

    Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you.

    That turns out to be the whole secret.

    Duhigg walks through looping for understanding, a three-step method they teach at Harvard's negotiation program and in law schools. Ask a real question. Repeat back what you heard in your own words. Then ask if you got it right.

    That last step is the one everyone forgets.

    He also explains why being understood feels so good. The ancestors who bonded with their people and invested in their community are the ones who survived. The pull toward connection is built into us.

    Lewis describes what it feels like when a therapist finally gets it. Magical. Safe. Like someone truly sees you.

    Take a listen before your next conversation that actually matters.

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    Topics

    looping for understanding, Charles Duhigg, effective communication, active listening, how to feel heard, conflict resolution, supercommunicators, Lewis Howes, building connection, communication skills


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    7 mins
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