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The Declutter Hub Podcast

The Declutter Hub Podcast

By: The Declutter Hub
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Achieving the clutter-free organised home of your dreams can be a tough, emotional journey. Decluttering is never about the stuff. It's all about the emotions that sit behind the stuff. In this podcast, we bring a bit of light-hearted fun to the serious business of decluttering with hints, tips, insights and guest experts to help you every step of the way.The Declutter Hub 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 413 Clutter, CBT and Compassion with Dr Lee David

    413 Clutter, CBT and Compassion with Dr Lee David
    Jun 26 2026
    Why do you find yourself constantly overwhelmed by clutter despite trying countless organisation systems? Could your cluttered spaces be telling you something deeper about your emotional wellbeing? What if the key to lasting change lies not in better storage solutions, but in understanding the feelings driving your relationship with possessions? 🔗 Read / Listen more: https://declutterhub.com/413 This episode will transform how you think about clutter by exploring the revolutionary concept that clutter is "emotions first, stuff second." Lesley delves into evidence-based strategies from Cognitive Behavioural Therapy that address the root causes rather than just the symptoms of clutter accumulation. Dr Lee David, a GP and CBT therapist, shares groundbreaking insights into how clutter connects to mental health conditions including depression, anxiety, OCD, perfectionism, and neurodivergence such as ADHD. He reveals why traditional decluttering approaches often fail and introduces practical tools from his therapeutic practice that can break the cycle of shame and overwhelm that keeps people trapped in cluttered spaces. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 mins
  • 412 When Summer Throws You off the Decluttering Track

    412 When Summer Throws You off the Decluttering Track
    Jun 19 2026
    Does summer throw your decluttering routine completely out of the window? Are you struggling to keep up with your home organisation when the sun's calling you outside? How can you maintain momentum with your decluttering goals without missing out on summer's best moments? 🔗 Read / Listen more: https://declutterhub.com/412 In this refreshingly honest episode, Ingrid and Lesley tackle the reality that summer often derails our best decluttering intentions. They'll share practical strategies to help you maintain progress without sacrificing those precious sunny days. Summer brings unique challenges that can completely disrupt even the most dedicated declutterer's routine. From sweltering heat making loft clearances unbearable to children being home from school, longer evenings spent in the garden, and the constant pull of holidays and outdoor activities. Rather than feeling guilty about your slowing progress, discover why this seasonal shift is completely natural and how to work with it rather than against it. The hosts explore why so many people fall into the "I'll start again in September" trap and how this all-or-nothing mindset can actually set you back. Instead, they advocate for a gentler approach that keeps your home "ticking over" during the busier summer months whilst still allowing you to enjoy the season. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    33 mins
  • 411 When Creativity Breeds Clutter with Inner Hub member Lori

    411 When Creativity Breeds Clutter with Inner Hub member Lori
    Jun 12 2026
    Have you ever felt overwhelmed by the sheer volume of craft supplies that seemed to multiply when you weren't looking? Are you struggling to balance your creative passions with an organised, functional workspace? What would it mean to transform your chaotic craft room into a dream studio that actually inspires creativity instead of stress? 🔗 Read / Listen more: https://declutterhub.com/411 In this inspiring episode, Ingrid sits down with Declutter Hub member Lori to uncover how she transformed her basement "room of doom" into a spectacular sewing studio. Discover practical strategies for managing creative supplies, decluttering by categories, and creating systems that prevent future chaos. Lori brings a unique perspective as a junior high choir and theatre teacher who creates elaborate classroom décor and custom costumes, whilst also performing as second soprano in the world-famous Tabernacle Choir at Temple Square. Her journey from overwhelmed crafter to organised creative offers valuable insights for anyone struggling with hobby-related clutter and the challenge of balancing multiple creative pursuits. About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering. Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/ Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    42 mins
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Like everything about it. Informative. Fun delivery, anecdotes & interaction between hosts. Helpful Tips and Motivation.

So much useful information & very supportive and sympathetic hosts

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