Learn our 5-step process for improving gymnastics performance in CrossFit.

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Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.

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Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.

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Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.

We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program.

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“Duo Lipa”
2 Rounds for Time (15:00 Cap)
-20 Toes-to-Bar
-10 Bar Muscle-Up
-20 Front Squat 155/105lb
-10 Squat Clean & Jerk

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I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.

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Ryne breaks down how programming for running needs to look different for CrossFitters.

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Learn how Max trains his athletes to build durability and run faster.

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