Episodes

  • Why Pressure Testing Beats Guessing
    Jun 12 2026

    Sam Myers is joined by Lee Canegaly from Retrotec’s tech support and dev team, along with Michael and Greg, to talk about what happens when blower door testing moves beyond code compliance and into industrial rooms, fire suppression systems, and strange building failures. The episode gets into enclosure integrity, blast-proof shelters, server rooms, and why field testing beats guessing every time.

    Michael and Greg share stories from refineries, cigar bars, crawlspaces, and humid homes, showing how air leakage can affect safety, comfort, and millions of dollars in protected equipment.

    Video Notes:
    00:13 Show Intro
    00:51 Meet The Guests
    02:01 Blast-Proof Buildings
    03:44 Getting Into Testing
    06:05 Enclosure Integrity
    08:43 Commercial Vs Residential
    10:06 Testing And Sealing
    14:27 Industrial Learning Curve
    18:14 Fantastic Integrity
    19:17 Strange Field Stories
    23:20 Getting Into Industrial
    31:27 Training Matters

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    38 mins
  • Find the Pathway, Fix the Problem
    May 14 2026

    Ben Walker and Sam Myers sit down with Brantley May to talk indoor air quality investigations, building forensics, and why you need both a contaminant and a pathway for a real problem. Brantley explains how blower doors, duct testing, and pressure diagnostics help prove where mold, smoke, dust, and odors actually enter a home. They also go over common misses from standard inspections, plus why better ventilation can be worth the energy tradeoff when health is on the line. If you want your houses to breathe right, share this with someone who still treats a blower door like a one time service.

    Show Notes:
    00:48 Meet Brantley
    02:02 Beyond Energy Testing
    04:11 Forensics Rabbit Hole
    07:27 Who Calls Brantley
    09:10 Missed Building Clues
    11:17 Pressure Imbalance Story
    14:45 Pathways Matter Most
    17:47 Testing Without Harm
    20:25 Everyday Pressure Checks
    22:07 Health Success Stories
    31:09 Training Better Inspectors
    36:36 Duct Leakage Clues
    46:52 Mold In Every Climate
    49:53 Learning The Craft

    Connect with:
    Brantley May
    Website: https://www.buildingscience.us
    Instagram: https://www.instagram.com/brantley.iaq

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    55 mins
  • Stop Guessing Start Testing
    Apr 16 2026

    Ben Walker and Sam Myers sit down with Jake Bruton to talk blower door testing, airtightness, and why data beats opinions every time. Jake explains why he tests multiple times during a build, what leak paths still surprise teams, and how those checks reduce risk and callbacks. They also get into vetting HVAC contractors for low load homes and why buy-in matters more than bravado. If you are serious about building better, share this with a builder who still “just knows” it’s tight.

    Show Notes:
    00:00 Data Over Opinions
    00:59 Three Test Strategy
    03:09 When To Test
    05:07 Hidden Leakage Spots
    06:19 The 30% Drop
    08:57 Solving The Lid
    19:16 Vetting HVAC Subs
    25:21 Advice For Builders
    31:31 Tight Means Tested
    38:59 Where To Learn
    49:41 Buy The Blower

    Connect with:
    Jake Bruton
    Website: www.aarowbuilding.com
    Instagram: https://www.instagram.com/jake.bruton

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    52 mins
  • Building The Future HVAC Workforce
    Mar 19 2026

    Ben Walker and Sam Myers sit down with Xavier Walter of the Building Performance Association to talk about the workforce gap, why HVAC contractors need building science partners, and where the industry is headed next. They get into apprenticeship and workforce development, how weatherization and HVAC can work together, and why callbacks drop when contractors solve the whole problem. Plus, a quick run-through of what to expect at the BPA National Conference in Columbus, April 13–16.

    And if you want to attend, use this link to register: http://nhpc26.org/flow-lab

    Use code NHPC-Flow for a discounted registration rate ($825)

    Video Notes:
    00:00 Show Intro
    01:03 Xavier’s Path In
    03:52 BPA Resources
    05:07 Workforce Challenges
    09:23 HVAC And Weatherization
    13:20 Building Science Basics
    18:43 Why Attend BPA
    21:08 Beyond Residential Work
    24:00 Conference Game Plan
    28:36 Free Market Shift
    33:48 Questions Homeowners Ask
    35:35 Pass It Forward

    Connect with:
    Xavier Walter
    https://www.linkedin.com/in/xavier-walter-1164812b/

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    38 mins
  • Indoor Air Quality Is More Than a Number
    Feb 25 2026

    Sam Myers and Ben Walker sit down with Joe Medosch to talk about why indoor air quality is personal, and why better HVAC diagnostics matter more than ever. They break down MeasureQuick, direct capture, and the accountability gap that still holds the industry back. You will also hear why “the occupant is the greatest sensor,” plus what wildfire smoke and ventilation mean for real homes. If this helped, share it with a tech or builder who cares about getting it right.

    Show Notes:
    Introduction and Welcome (0:00)
    Retro Tech and Joe's Contributions (1:26)
    Challenges in the HVAC Industry (2:43)
    Health and Air Quality Focus (4:51)
    Measure Quick and HVAC Diagnostics (5:51)
    Training and Education in HVAC (17:50)
    Occupant-Centric Approach to Building Performance (18:03)
    Wildfire Smoke and Indoor Air Quality (19:56)
    Future of HVAC and Measure Quick (41:18)
    Closing Remarks and Future Collaboration (47:15)

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

    Show More Show Less
    48 mins
  • What Actually Improves Your Homes Indoor Air Quality
    Jan 13 2026

    Most “Indoor Air Quality upgrades” are just gadgets in a box. And a lot of them can make things worse.

    HVAC and building science veteran John Ellis joins Sam Myers and Ben Walker to break down what actually moves the needle in a home: thermal comfort, ventilation, filtration, humidity control, building pressure, and source control.

    If you build, renovate, or work on HVAC, this episode will change how you think about “clean air” and what it takes to actually deliver it.

    Video Notes:
    Indoor Air Quality and Environmental Changes (0:00)
    Ventilation and Indoor Air Quality Measurements (1:43)
    Dust Free 16 Filter Development (5:59)
    Filter Media and Performance (10:07)
    Distribution and Market Reception (14:16)
    Indoor Air Quality and Building Science (15:59)
    Challenges in the HVAC Industry (26:24)
    Data-Driven Solutions and Training (39:51)
    Menu Pricing System for IAQ Services (42:04)
    Future Developments and Final Thoughts (44:18)

    Connect with :
    John Ellis
    LinkedIn: https://www.linkedin.com/in/john-ellis-b13b0411/


    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    44 mins
  • Why Your House Is Humid (Even With New HVAC SYSTEM)
    Dec 24 2025

    Everyone blames the HVAC System. Most of the time, that’s wrong. Nikki Krueger breaks down why modern homes struggle with humidity, even with high-efficiency systems, and why dehumidification has become a missing piece in comfort, health, and durability.

    Sam, Ben and Nikki talk crawl spaces, shoulder seasons, overcooling, air leakage, ventilation mistakes, and the real-world install details contractors keep getting wrong.

    If you work on houses, or live in one ... this conversation will change how you think about moisture control.

    Video Notes:
    Placement and Ducting of Dehumidifiers (2:31)
    Air Distribution and Heat Generation (6:08)
    Retrofitting and Challenges in Existing Homes (8:51)
    Humidity Control and Building Codes (12:20)
    Ventilation Strategies and Industry Advancements (29:07)
    Contractor Mistakes and Best Practices (38:56)
    Industry Collaboration and Future Directions (48:11)
    Final Thoughts and Future Opportunities (49:52)

    Connect with :
    Nikki Kruger
    Website: www.-Santa-Fe-Products.com
    LinkedIn: https://www.linkedin.com/in/nikkikrueger/
    Instagram: https://www.instagram.com/nikkikrueger_iaq/
    Facebook: https://www.facebook.com/nikki.krueger.71

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    50 mins
  • How student built homes hit 0.9 ACH50
    Dec 11 2025

    High school students are building real, high-performance homes… and hitting 0.9 ACH50. Matt Blomquist joins The Flow Lab to unpack how his class builds tighter houses than most pros, why blower-door testing is a game-changer, and how hands-on education is shaping the next generation of builders.

    If you care about building science, air sealing, or the future of the trades, this episode hits hard.

    Matt Blomquist's Journey into Teaching and House Building (0:00)
    Starting the House Building Program (3:16)
    Student Involvement and Class Structure (4:31)
    Challenges and Achievements in House Building (42:20)
    High Performance Building Science (42:38)
    Impact and Future of the Program (42:54)

    Video Notes:
    Matt Blomquist's Journey into Teaching and House Building (0:00)
    Starting the House Building Program (3:16)
    Student Involvement and Class Structure (4:31)
    Challenges and Achievements in House Building (42:20)
    High Performance Building Science (42:38)
    Impact and Future of the Program (42:54)

    Connect with :
    Matt Blomquist
    Instagram: https://www.instagram.com/build_learn_teach/
    TikTok: https://www.tiktok.com/@build_learn_teach
    LinkedIn: https://www.linkedin.com/in/mattblomquist/

    Follow Hosts:
    Ben Walker (Co-CEO, Retrotec)
    LinkedIn: https://www.linkedin.com/in/ben-walker-4a05901/

    Sam Myers (Building Science Specialist & Trainer)
    LinkedIn: https://www.linkedin.com/in/sam-myers-ms-a9a4a546/

    Website: https://retrotec.com/
    Facebook: https://www.facebook.com/retrotec/
    Instagram: https://www.instagram.com/retrotec/
    YouTube: https://www.youtube.com/@RetrotecEnergy/

    Listen on
    Spotify: https://open.spotify.com/show/3xMDAhIttUTHWK41DH7KhB

    Don’t forget to subscribe for more episodes on airtightness, ventilation strategies, and innovations in building science!

    #BuildingScience #AirtightnessTesting #EnergyEfficiency #BuildingPerformance #HVAC #Retrotec #GreenStar #EnergyWaste #HomeImprovement

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    43 mins