This week it's one big post-UFC Freedom 250 episode.

*cue eagle noise*

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Barring any successful lawsuits, the UFC is heading to the White House lawn this upcoming Sunday for UFC Freedom 250. It's controversial, and it's gaudy, but we'd be lying if there's not some fights we want to see. We preview the card in the first half of this week's show.

Then we get into the week in MMA, including BJ Penn, more on The White House show, and the results of UFC Fight Night: Muhammad vs. Bonfim.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

UFC Fight Night: Muhammad vs. Bonfim is coming up this weekend, and we preview the card, headlined by former UFC Welterweight Champion Belal Muhammad vs. the up-and-coming Gabriel Bonfim, in the first half of this week's show.

Then we get into the week in MMA, most of which is the build to the upcoming UFC Freedom 250 event at the White House. Eventually we get past that, and to the results of UFC Fight Night: Song vs. Figueiredo.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.