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The High Performance Podcast

The High Performance Podcast

By: High Performance
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About this listen

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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High Performance
Hygiene & Healthy Living
Episodes
  • How You Leave Says Everything — Salah, Trent, and the Art of the Exit
    Apr 1 2026

    Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on?


    Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion.


    Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks.

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    29 mins
  • Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)
    Mar 30 2026

    Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level.


    In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams.


    They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning.


    Plus — a special surprise message from Steven Gerrard leaves Brené lost for words!


    Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday.


    Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X


    Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK


    Our partners in this episode:


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3


    Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 18 mins
  • How to Think Clearly When It Matters Most: Shane Parrish
    Mar 27 2026

    Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking.


    In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work.


    If you're tired of making life harder than it needs to be, this one's for you.

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr
All stars
Most relevant
Loved listening to Bear Grylls. Sounds so humble and down to earth and very grateful for life. Keep it going guys

An inspiring listen

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Bear is such a legend! If you need a pick me up please listen

inspirational

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Just listened to the high performance podcast with Michelle Mone (who I'd never heard of before). Some great insights- with the key messages to life being, 1. You only get one life, live it 2. Expect frustration, upsets and challenges will be part of life but believe in yourself to overcome them. 3. Learn to love yourself, happiness is more important than money 4. Only care in what your friends and family think of you and seek positive people to be around. I hope everyone is enjoying their Sunday

Fabulous story, great messages

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I have recently discovered the High performance podcast, I listen to an episode every morning and every evening on my commute. When I reach the last episode I will start from the beginning again because there is a golden nugget in each and every episode.

My commute is now my second favourite time of the day after greeting my kids at the door.

I have started to take 100% responsibility for everything that I do and that happens to me, I have found my real values and I make sure that every decision I make aligns with them, this has brought me fulfillment and happiness already after only a couple of weeks. It is invigorating and pushes me to fully engage in everything that I do.

This podcast is not only interesting and entertaining but it is inspirational and everyone can learn from every episode.

I will never waste another second of my life because if I am not busy doing something I will be listening to Jake and Damian.

Best thing to happen to me all year

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The high performance is completely changing my mindset and slowly my lifestyle. Listening to them 1 by 1 from the beginning except for this episode as it played by accident, but my boy what an episode.

keep the good work going. Unbelievable.

Top, top tier content!

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