What if one of the most powerful medicines available didn't require a prescription?

In this final installment of our Men's Health Month series, host Reggie Hicks sits down with exercise physiologist Paige Jones to discuss why movement may be one of the most effective tools for preventing disease, improving quality of life, and helping us age well.

Paige explains why exercise impacts everything from heart health and diabetes prevention to cancer survivorship, bone strength, sleep, mood, and longevity. He also tackles some of the biggest fitness myths, including whether you can "outwork" a poor diet, the truth about belly fat, and what older adults need to know about strength training.

Whether you're just getting started or looking to get back on track, this conversation offers practical advice you can put into action today.

✅ Why exercise is often more powerful than medication

✅ The biggest fitness mistakes men make

✅ Why you can't out-exercise a poor diet

✅ The truth about belly fat and weight loss

✅ Strength training after 50, 60, and beyond

✅ Exercise during and after cancer treatment

✅ The pros and cons of GLP-1 weight loss medications

✅ How much exercise do you really need

✅ Why "muscles don't know age—they know use and disuse"

✅ How to find a fitness routine you'll actually stick with

"Muscles don't know age. They know use and disuse." — Paige Jones

American College of Sports Medicine (ACSM) https://www.acsm.org

National Strength and Conditioning Association (NSCA) https://www.nsca.com

American Council on Exercise (ACE) https://www.acefitness.org

CDC Physical Activity Guidelines for Americans https://www.cdc.gov/physicalactivity

YouTube Fitness and Exercise Resources https://www.youtube.com

Piedmont Atlanta Fitness Center https://www.piedmont.org

• 150 minutes of moderate physical activity each week

• Strength training at least 2 days per week

• Regular stretching and mobility work

Paige Jones is Assistant Manager of the Piedmont Atlanta Fitness Center and an Exercise Physiologist with more than 20 years of experience helping people improve their health through movement. He specializes in helping individuals prevent and manage chronic disease, improve strength and mobility, and lead healthier lives through practical, sustainable fitness strategies.

https://www.ifyouaremybrothers.org

If You Are My Brothers is a nonprofit initiative dedicated to turning health awareness into health action, particularly around prostate cancer and men's health.

Donate: https://www.ifyouaremybrothers.org/donate

Subscribe for more conversations about prostate cancer, men's health, wellness, survivorship, and healthy living.

Heart disease remains the #1 killer of men, yet many men don't know they're at risk until it's too late. In this Men's Health Month special, Reggie Hicks sits down with board-certified cardiologist Dr. David Montgomery, founder of PREventClinic in Atlanta, to discuss what every man should know about heart health, prevention, family history, and taking control of his future.

Topics include:

✔ Why heart disease is still the leading cause of death

✔ Why many men avoid doctors and health screenings

✔ The warning signs of cardiovascular disease

✔ Family history and genetic risk

✔ Blood pressure, cholesterol, and the numbers every man should know

✔ The connection between heart health and prostate cancer

✔ Erectile dysfunction as a possible warning sign of vascular disease

✔ Stroke prevention

✔ The truth about GLP-1 medications such as Ozempic and Wegovy

✔ What tests every man should consider after age 40

✔ Practical steps to improve your heart health today

Key Takeaways

"Be afraid and do it anyway."

"Find a doctor you trust."

"If you don't test, you don't know." "

Your family history is not your destiny—it is your roadmap.

Recommended Heart Health Checklist According to Dr. Montgomery, men over 40 should discuss:

• Stress testing

• Echocardiogram (heart ultrasound)

• Coronary calcium/plaque score CT scan

• Lipoprotein(a) blood testing

• Blood pressure, cholesterol, and blood sugar screening

Quote: Learn more about If You Are My Brothers: 🌐 https://www.ifyouaremybrothers.org

Support our mission: Your tax-deductible contribution helps us turn prostate cancer awareness into health action through documentary storytelling, podcasting, and community engagement.

Learn more about Dr. Montgomery:

https://www.preventatl.com/

YouTube: https://www.youtube.com/@TheHealth

MasteryCafe Apple Podcast: https://podcasts.apple.com/us/podcast/the-health-mastery-caf%C3%A9-with-dr-dave/id448654344

Spotify: https://open.spotify.com/show/5GjIfUHkFoHyjlIY8gizof

What if some of the most powerful medicine in your life isn't found in a prescription bottle, but in the choices you make every day? In this special Men's Health Month episode of If You Are My Brothers, host Reggie Hicks sits down with physician, public health professional, and wellness advocate Dr. Marvin Randall for a thought-provoking conversation about what it truly means to pursue health and healing.

Dr. Randall explains why health begins long before a visit to the doctor's office and how daily lifestyle choices—including nutrition, exercise, stress management, sleep, and faith—play a critical role in preventing disease and improving overall well-being. The conversation explores the differences among holistic, naturopathic, and homeopathic approaches to health; the growing popularity of supplements and GLP-1 weight-loss medications; and how chronic inflammation may contribute to many of today's most common health conditions, including heart disease, diabetes, obesity, and cancer. For prostate cancer survivors and men concerned about prostate health,

Dr. Randall shares practical insights on nutrition, weight management, inflammation, and lifestyle habits that may support long-term prostate wellness. Perhaps most importantly, he challenges men to stop viewing health as something controlled solely by doctors and medications and instead embrace their personal responsibility for wellness—while recognizing the important connection between physical, emotional, and spiritual health.

In This Episode:

• Why health begins at home—not in the doctor's office

• The difference between holistic, naturopathic, and homeopathic medicine • The truth about supplements and how to use them wisely

• Dr. Randall's perspective on GLP-1 weight-loss medications

• How chronic inflammation affects the body

• Foods that may increase or decrease inflammation

• The connection between gut health and overall wellness

• Lifestyle approaches to supporting prostate health

• The role of faith, purpose, and mindset in healing

• Small changes that can create significant health improvements

Memorable Quote: "Health begins at home. You go to the doctor's office because you don't have health. Health starts with the choices we make every day."

Resources Mentioned:

• Healthy Encounters

• Uchee Pines Health Institute

• Lifestyle Medicine Resources

• Natural approaches to nutrition and wellness

Learn more at:

https://www.ucheepines.org/counseling-sheets/prostate-disease-1

https://www.ucheepines.org/counseling-sheets/prostate-disease-2

Dr. Randall can be contacted via:

www.healthyencounters.org

Take Action:

Dr. Randall challenges listeners to spend the next 30 days focusing not only on physical health but also on their spiritual well-being. Begin with one healthy habit, seek help when you need it, and remember that lasting wellness is built one decision at a time.

If You Are My Brothers is dedicated to turning prostate cancer awareness into health action through conversations that educate, inspire, and empower men and their families. Learn more about the If My Brothers Project at:

www.ifyouaremybrothers.org

What if one doctor's visit could save your life? In this first installment of our Men's Health Month series, host Reggie Hicks sits down with his own physician, Dr. Adrian Douglass, to discuss one of the most overlooked tools in men's health: the annual physical.

Too many men wait until something feels wrong before seeing a doctor. But conditions like prostate cancer, heart disease, diabetes, hypertension, kidney disease, and sleep apnea often develop silently, with few or no symptoms in the early stages.

Dr. Douglass explains why establishing a relationship with a primary care physician may be one of the most important health decisions a man can make.

During this conversation, you'll learn:

✅ Why every man needs a primary care physician

✅ What actually happens during an annual physical

✅ The health numbers every man should know:

PSA

A1C

LDL

Cholesterol

Blood Pressure

Kidney Function

Liver Function

BMI

✅ Why Black men face higher risks for prostate cancer

✅ The truth about PSA testing and Digital Rectal Exams (DRE)

✅ How family history influences screening recommendations

✅ The dangers of delaying preventive care

✅ The connection between sleep apnea, heart disease, diabetes, and hormone health

✅ Why early detection saves lives

Reggie also shares his personal prostate cancer journey and how a routine exam helped identify cancer before symptoms appeared. His story serves as a powerful reminder that prevention isn't just about living longer—it's about being present for the people who depend on you.

Key Takeaway: "Health awareness only matters when it leads to health action."

If you haven't had an annual physical in the last year, make the appointment today.

About Dr. Adrian Douglass

Dr. Douglass is a board-certified internal medicine physician with more than 30 years of experience in preventive and primary care medicine. An MDVIP-affiliated physician and Fellow of the American College of Physicians, he is recognized for his patient-centered approach to wellness, prevention, and chronic disease management.

Learn More About Dr. Douglass Visit: https://www.mdvip.com/doctors/adriandouglassmd

Learn More about the If You Are My Brothers Prostate Cancer Project Visit: https://ifyouaremybrothers.org/

Support the mission to turn prostate cancer awareness into health action. Visit: https://ifyouaremybrothers.org/donate

Visit our supporters

Atlanta Brand Central https://abcatl.com/

Borkhouse Productions https://www.borkhouse.com/

Cecil Bernard https://www.cecilbernardgallery.com/

This episode of the If You Are My Brothers Podcast explores one of the most advanced prostate cancer treatments available today—proton therapy.

Host Reggie Hicks sits down with Dr. Karen Godette, radiation oncologist at Winship Cancer Institute and Emory Proton Therapy Center, for an in-depth conversation about precision radiation treatment, side effects, survivorship, and how men can make informed decisions about their prostate cancer care.

Dr. Godette explains how proton therapy differs from traditional radiation and why reducing exposure to surrounding healthy tissue may improve quality of life for many patients.

Reggie also shares his personal experience undergoing proton therapy after biochemical recurrence following prostatectomy, creating a candid and informative discussion from both the physician and patient perspective.

Topics include:

• What proton therapy is
• Who qualifies for treatment
• Radiation side effects
• Erectile dysfunction and continence concerns
• Hormone therapy
• Active surveillance
• Biochemical recurrence
• Advances in prostate cancer treatment
• Questions patients should ask before treatment

This episode offers practical information, hope, and clarity for men and families navigating prostate cancer treatment decisions.

Learn more: If You Are My Brothers

Emory Proton Therapy Center

Remember: This podcast is not a substitute for medical advice. Always consult your healthcare provider regarding diagnosis and treatment options.

If this episode helped you, please subscribe, share, and leave a review.

Because if you are my brothers…we’re in this fight together.

Host Reggie Hicks welcomes award-winning journalist and AL.com columnist Roy S. Johnson for an honest and inspiring conversation about living with prostate cancer through active surveillance.

After learning that his father died from prostate cancer, Roy became committed to regular screenings and early detection. When his own diagnosis came, he faced a difficult question many men struggle with:

Do you immediately treat prostate cancer—or carefully monitor it?

Roy shares how faith, research, trusted doctors, and family helped guide his decision to pursue active surveillance instead of immediate surgery or treatment.

In this episode:

• Roy discusses discovering his family history
• The emotional moment he received his diagnosis
• Why he chose to publicly share his journey
• The psychological challenge of living with cancer
• What “thriving with cancer” means
• The importance of PSA testing for Black men
• His advocacy around Alabama’s SB19 prostate cancer screening legislation

This episode is an important reminder that informed decisions, early detection, and open conversations can save lives.

AL.com Cancer Chronicles: https://www.al.com

Learn more about the If You Are My Brothers Project: https://www.ifyouaremybrothers.org

This podcast is intended for educational purposes only and should not replace professional medical advice.

Take action. It could save your life.

For years, men have heard mixed messages about PSA screening: test, don’t test, it causes harm, it saves lives. The confusion has led too many men—especially Black men—to tune out completely.

In this powerful and informative episode of If You Are My Brothers, host Reggie Hicks sits down with leading urologist Dr. Stacy Loeb to cut through the noise and bring clarity to one of the most important conversations in men’s health.

This episode is about moving from confusion to clarity—and from awareness to action.

What You’ll Learn

• What PSA really measures—and why it’s still critical
• Why prostate cancer often has no early symptoms
• The truth behind PSA controversy and how guidelines have changed
• When men should start screening—and why Black men should begin at age 40
• Why PSA is like a “check engine light” for your body
• How modern tools (MRI, blood & urine tests) are reducing unnecessary biopsies
• What to do if your PSA is rising or fluctuating
• Lifestyle changes that can reduce prostate cancer risk and improve overall health

RESOURCE BOX: Take Action for Better Prostate Health

These trusted resources from the episode that can help you move from awareness to action

Nutrition & Lifestyle

Whole-Foods, Plant-Based Eating Focus on vegetables, fruits, whole grains, beans, lentils, nuts, and seeds while reducing red meat, processed foods, and dairy.

Guided Support

Rochester Lifestyle Medicine Institute https://rochesterlifestylemedicine.org

• Virtual Jumpstart Programs
• Physician-led coaching and support
• Nutrition, stress management, and behavior change

Meal Planning

Purple Carrot https://www.purplecarrot.com

• Plant-based meal delivery
• Free recipes available online
• Beginner-friendly

Eating Healthy Anywhere

HappyCow https://www.happycow.net

• Find plant-based meals worldwide
• Ideal for travel and dining out

Learn More

Men’s Health Show

SiriusXM Channel 110 Wednesdays | 6–8 PM ET

Live call-in format

Prostate health Q&A

Lifestyle Checklist

✔ Eat more whole, plant-based foods ✔ Exercise 150 minutes/week + strength training ✔ Prioritize sleep ✔ Manage stress ✔ Avoid smoking

Support the Mission

If You Are My Brothers is dedicated to turning awareness into health action.

Support: 👉 https://ifyouaremybrothers.org

Stay Connected

👍 Like | 🔁 Share | 🔔 Subscribe 🌐 https://ifyouaremybrothers.org

Disclaimer: This podcast is not a substitute for medical advice. Always consult your healthcare provider.

What does prostate cancer look like from the other side?

In this deeply moving episode, host Reggie Hicks brings together a group of women whose lives were forever changed by a diagnosis they didn’t receive—but had to live through every day.

From shock and fear to faith and resilience, these women open up about:

• Navigating life after diagnosis
• Supporting their partners emotionally and physically
• Facing the unspoken realities of caregiving
• Redefining intimacy and connection
• Finding strength through faith

This conversation is a reminder that prostate cancer is not just his fight—it’s a shared journey.

• Early detection saved lives
• Caregivers often carry silent burdens
• Faith plays a central role in healing and endurance
• Relationships evolve—but love deepens

• “The journey is worth the fight.”
• “I cried in silence so he could be strong.”
• “Praying together is the highest form of intimacy.”

The If You Are My Brothers Podcast is part of a national prostate cancer awareness and community engagement initiative designed to move men—and their families—from health awareness to health action.

Learn more, donate, and join the movement: 👉 www.ifyouaremybrothers.org