Age Better with Liz Earle cover art

Age Better with Liz Earle

Age Better with Liz Earle

By: Liz Earle
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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle Art Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Simple ways to future-proof your joints

    Simple ways to future-proof your joints
    Jun 8 2026

    If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.


    Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?


    In this episode:


    · Do collagen supplements help with achy joints?

    · Skincare tips post-microneedling

    · What’s the best way to add nuts and seeds to my diet?

    · Mouth-breathing is disrupting my sleep

    · Will taking turmeric affect my HRT?


    Links mentioned in the episode:


    · Fushi Organic Rosehip Oil

    · By Sarah Hero Facial Oil

    · Collagen peptides

    · Turmeric/curcumin

    · Omega-3

    · Podcast with Dr Louise Oliver on mouth taping and breath work


    Get in touch with a question for Liz:


    · Email: podcast@lizearlewellbeing.com

    · WhatsApp: 07518 471 846


    More from Liz:


    · Order Liz's new book – How to Age

    · A Better Second Half

    · Follow Liz on Instagram

    · Follow Liz Earle Wellbeing on Instagram


    Host: Liz Earle

    Producer: Lynnike Swerts (Fresh Air Production)

    Social Media Manager: Naomi van Geelen

    Content Writer: Lucy Parley

    Head of Brand: Ellie Smith


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Could building muscle add years to your life? – with Dr Gabrielle Lyon

    Could building muscle add years to your life? – with Dr Gabrielle Lyon
    Jun 5 2026

    Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.


    In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.


    Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient


    In this episode:

    · Why muscle is an organ of longevity

    · How perimenopause impacts muscle mass

    · The link between poor muscle health and type 2 diabetes

    · How building muscle can help you burn fat

    · The importance of protein for healthy ageing

    · Easy ways to build strength training into your week


    More from Gabrielle:

    · Follow Gabrielle on Instagram

    ·The Forever Strong Playbook

    Get in touch with a question for Liz:

    · Email: podcast@lizearlewellbeing.com

    · WhatsApp: 07518 471 846


    More from Liz:

    · Order Liz's new book – How to Age

    · A Better Second Half

    · Follow Liz on Instagram

    · Follow Liz Earle Wellbeing on Instagram


    Host: Liz Earle

    Producer: Anouszka Tate (Fresh Air Production)

    Social Media Manager: Naomi van Geelen

    Content Writer: Lucy Parley

    Head of Brand: Ellie Smith


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    48 mins
  • Is the contraceptive pill failing young women?

    Is the contraceptive pill failing young women?
    Jun 1 2026
    While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?In this episode:· Natural ways to help with endometriosis· What is seamoss and should I be taking it?· Can vibration plates help with lymphatic drainage?· How to reduce the appearance of cellulite· Am I too old to start taking HRT? Links mentioned in the episode:· Newson Clinic for hormone health· Read Louise Newson’s book, The Power of Hormones· Am I too old to start HRT? podcast· Podcast The pill, HRT and medical gaslighting, with Kate Muir· Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)· NICE guidelines on Zoely contraceptive pill· Read Can diet help with endometriosis?· Vitamin C· Collagen peptides· Omega-3s· Magnesium Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins
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All stars
Most relevant
Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

Love! Straight talking and informative.

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I like the topics and the way Liz presented the podcast. Really important discussions very much needed

insightful wonderful

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Really enjoy the podcasts. Lots of useful information. Adverts become annoying as it’s same stuff repeated . Wish no adverts. The book is brilliant and Liz is a very clever lady!

Very informative & easy to follow

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