The Liz Moody Podcast cover art

The Liz Moody Podcast

The Liz Moody Podcast

By: Liz Moody
Listen for free

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!Liz Moody Inc Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

    Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
    Jun 29 2026
    If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that we should be doing instead (which I have not heard be part of the discussion at all). 🎧 What you’ll learn: • Why optimization culture hits women harder than anyone • The four forces that quietly turned self-care into a source of stress • The one thing almost every top expert agrees matters the most for your health • How to build anti-fragility so a missed workout or a glass of wine doesn't derail your entire week Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 443. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    21 mins
  • NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)

    NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)
    Jun 24 2026
    A lot of you have been rethinking your careers lately, so I’m recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must listen. And even if you just want a safe career that's AI-proof, we get into that too. My guest is Suzy Welch, a mega-successful New York Times bestselling writer, entrepreneur, and professor of one of the most popular courses at NYU. She actually wrote a book that allows anybody to learn what she teaches in this course. It's called Becoming You: The Proven Method for Crafting Your Authentic Life and Career. 🎧 What you’ll learn: • Why most people find their dream career completely backwards • How to uncover your real values (not the ones you think you have) using three sneaky, surprisingly revealing questions • The one number you need to know before making any career decision—and why almost no one actually calculates it • What your personality really is • How to future-proof your career against AI • The exact decision-making framework you can use today • When to stay in the "velvet coffin" job and when to bust out • What you actually need to become an entrepreneur • Why aligned values are the secret to lasting relationship—and how to have that conversation with your partner • How to find out what you're truly good at Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience. For more from Suzy Welch: • Social Media: https://lnk.to/suzywelch!LizMoody • Podcast: https://suzywelch.com/podcast • Book, Becoming You: https://suzywelch.com/books/becoming-you Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Midi Health: visit joinmidi.com/lizmoody and book your first Midi Health appointment. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 442. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 17 mins
  • Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

    Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
    Jun 22 2026
     The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women. 🎧 What you’ll learn: • Why popular productivity hacks like gamification and multitasking often backfire • Why making lists and hunting for the perfect system can keep you stuck (& what to do instead) • What "boredom" is telling you Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ Check out the previous episode with Jenna Free, “Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause”: • Listen/watch on Spotify • Listen on Apple Check out our other expert ADHD episode, “How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani” • Listen on Spotify • Listen on Apple Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below: • Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) • Ranking Fitness Advice From Social Media (with Harley Pasternak) • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Jenna Free: • Instagram: https://www.instagram.com/adhdwithjennafree • Website: https://www.adhdwithjennafree.com/ • The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Timeline: visit Timeline.com/Liz to save up to 39% off. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • IQ Bar: text LIZ to 64000 for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 441. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    52 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet