The Miles Partain Volleyball Podcast cover art

The Miles Partain Volleyball Podcast

The Miles Partain Volleyball Podcast

By: Miles Partain
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A podcast with volleyball Olympian Miles Partain exploring the biomechanics and strategy of volleyball. We go over the armswing, defensive strategy, offensive decision making, vertical jump, and how to train it all together.Miles Partain Volleyball
Episodes
  • Ep 05 Car Volleyball - Offensive Flexibility 01

    Ep 05 Car Volleyball - Offensive Flexibility 01
    Jun 16 2026

    offensive mobility for volleyball
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    7 mins
  • Ep 04 Car Volleyball - Defensive Flexibility 01

    Ep 04 Car Volleyball - Defensive Flexibility 01
    Jun 16 2026

    Achilles

    Abductors

    Knee flexion

    Hip external

    Hip internal rotation

    Hip

    Hip abduction under hip extension
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    3 mins
  • Ep 03 Volleyball Armswing w/ Nick del Bianco @armswing.academy - Miles Partain Volleyball Podcast

    Ep 03 Volleyball Armswing w/ Nick del Bianco @armswing.academy - Miles Partain Volleyball Podcast
    Jun 4 2026

    Nick played professional indoor volleyball as an outside hitter and now works with the Arm Swing Academy based in Edmonton, Canada, where he does one-on-one coaching, consulting, and clinics for clubs, colleges, and pro programs across the entire world. He has worked with national teams and juniors alike. In this podcast, we discuss:- the arm swing- the optimal draw back position- how to unload on the ball- arm slots- approach feet- how to hit different angles- and how to stay safe doing it all
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    1 hr and 13 mins
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