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The Mind Spa

The Mind Spa

By: The Mind Spa
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The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.The Mind Spa Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 51 - Healing Self-Love: 5-Minute Woven Nest Meditation

    51 - Healing Self-Love: 5-Minute Woven Nest Meditation
    Jun 11 2026

    Build your soft sanctuary of self-care. This comforting 5-minute meditation uses the imagery of a carefully woven bird's nest to help you establish a perfectly safe, warm boundary around your mind and body.


    Guided Meditation by: The Mind Spa

    Background Score: Deep Into Nature

    Composed by: Music of Wisdom

    Image by: Petra from Pixabay
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    4 mins
  • 50 - Stop Absorbing Negativity: 5-Minute Lotus Petal Meditation

    50 - Stop Absorbing Negativity: 5-Minute Lotus Petal Meditation
    Jun 9 2026

    Let go of other people's stress. This elegant 5-minute guided meditation uses the image of a raindrop rolling off a smooth lotus leaf to help you let criticism simply slide away without affecting you.


    Guided Meditation by: The Mind Spa

    Background Score: Our Peaceful Ocean

    Composed by: Music of Wisdom

    Image by: Arul from Pixabay
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    4 mins
  • 49 - Recover From Burnout: 5-Minute Desert Oasis Meditation

    49 - Recover From Burnout: 5-Minute Desert Oasis Meditation
    Jun 8 2026

    Find water in the dry moments. This deeply nourishing 5-minute guided meditation transports you to a shaded desert oasis, helping you replenish your mental energy when you feel completely drained.


    Guided Meditation by: The Mind Spa

    Background Score: The Inner Calling

    Composed by: Music of Wisdom

    Image by: Gero Birkenmaier from Pixabay
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    51 mins
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