The Running Mullet cover art

The Running Mullet

The Running Mullet

By: The Running Mullet - Pilot
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The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.

Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!

Eric Kosek
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Mullet Chronicles E19 - Worlds End and Laurel Highlands, 2025, Andy Styler
    May 10 2026

    Episode 19 of The Mullet Chronicles is here with Andy Styer — ultrarunner, cat enthusiast, beard ambassador, and veteran of both Worlds End and Laurel Highlands.

    This episode features Andy’s race reports from Worlds End and Laurel Highlands, covering what it's like to tackle both tough Pennsylvania races in one year.

    Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from the business in the front of the pack to the party in the back with Erik “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine.

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    6 mins
  • The Mullet Chronicles E18 - Hyner Trail Challenge 50k, 2017, Ben Mazur
    Mar 26 2026

    In this episode of The Mullet Chronicles, we’re joined by Ben Mazur, race director, trail runner, meme creator. We go back in time to his race report from Hyner Trail Challenge 50k in 2017. Ben takes us through the iconic Pennsylvania race from beginning up to SOB and all the way to the finish line. Check out his new blog Rocksylvania Dispatch for some more current race reports and musings.

    Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from the business in the front of the pack to the party in the back with Erik “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine.

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    18 mins
  • The Mullet Chronicles E17 - Devil Dog Ultras, 2025, Marissa Kovach
    Jan 29 2026

    In this episode of The Mullet Chronicles, we’re joined by Marissa Kovach, a Marine Corps veteran, to talk about her experience racing Devil Dog Ultras in 2025. Marissa walks us through what it was like taking on a race built to test grit, resilience, and mental toughness — from the miles that hurt to the moments that mattered. It’s a conversation about earned toughness, showing up when things get uncomfortable, and why Devil Dog Ultras hits different.

    Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from the business in the front of the pack to the party in the back with Erik “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine.

    Show More Show Less
    13 mins
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