• Dr Geoffrey Miller: geopolitical analyst on Luxon and Modi signing a Strategic Partnership during Indian PM's visit
    Jul 11 2026

    A word of caution as New Zealand forges closer defence ties with India.

    Prime Minister Chris Luxon's signed a Strategic Partnership with Narendra Modi - during the Indian Prime Minister's whirlwind visit.

    He's also agreed to strengthen maritime cooperation and carry out more bilateral naval activity.

    Geopolitical analyst Geoffrey Miller says the relationship's come a long way in a short space of time - but we need to be careful we're not moving too fast.

    "It is positive to broaden the relationship from trade, I just think New Zealand needs to be careful in what it is signing up to, because it has the potential to impact on international relations more generally."

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    9 mins
  • Francesca Rudkin: Haaland and Norway could teach the sports world a thing or two
    Jul 11 2026

    This video is the sound of the Norwegian football team and its fans doing the Viking row to celebrate Norway’s win over Brazil at the FIFA World Cup.

    The synchronized rowing chant that accompanies the Norwegian football team's appearances is the viral phenomenon of the 2026 World Cup - who saw that coming? - and Norway’s star striker Erling Haaland has become the darling of the Cup thanks to his unstoppable scoring pace and refreshingly goofy, unscripted personality.

    On the field he has already scored seven goals, just one behind Lionel Messi, and his performances have been instrumental in getting Norway to their first World Cup quarterfinal - which is being played against England in Miami right now.

    Haaland is turning out to be just as valuable to football and the FIFA World Cup as he is for his country.

    Every FIFA World Cup needs players who capture the imagination, and Erling Haaland has become one of the defining figures of the tournament. His goals and physical presence make him one of football's biggest stars, but it’s his personality which truly sets him apart.

    In an era where many athletes deliver carefully rehearsed answers, Haaland comes across as refreshingly genuine. He jokes, admits frustration when things go wrong and celebrates with unfiltered enthusiasm. Rather than predictable clichés, he allows fans to see the person behind the player. This authenticity creates a stronger connection with audiences than polished media training ever could.

    For any World Cup, this matters. A tournament is built as much on memorable personalities as unforgettable matches. Fans don't just remember goals; they remember the players who made them feel something. Haaland has the ability to attract casual viewers like me, inspire young fans, and gives us all a reason to get behind Norway.

    Yes - I am so sorry to all the England fans out there - I’m right behind the Norwegians this morning!

    I’ve also been drawn in by the way the Norwegian team embraced their Viking heritage from the beginning. It was a Newstalk ZB listener who pointed out to me their Viking themed World Cup team photo. I loved it. Add a new, fan-created version of the tradition Viking row, and how could this team not delight and fascinate audiences around the world?

    As sport becomes more and more driven by social media and personal storytelling, honest communicators are more valuable than ever.

    In New Zealand, we’ve seen this with the Black Ferns, who are great at what they do, and just as importantly - allow their personalities to shine on and off the field. They entertain the converted, and constantly draw new fans to women’s rugby simply by being themselves.

    Haaland does this too. His extraordinary talent will always command attention, but it is his authenticity which makes him stand out. For a World Cup seeking unforgettable moments and new heroes, he offers both.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    3 mins
  • Whitcoulls Recommends: The Secrets We Hide and Blood Will Flow
    Jul 5 2026

    The Secrets We Hide by Karin Slaughter. This is the second in her North Falls series, set in a small town after the shooting of a woman and her daughter and the subsequent investigation carried out by the local sheriff, which uncovers secrets and lies aplenty. It’s a classic small town where everybody knows everybody else, but don’t necessarily see them as they really are. Very cleverly constructed and a terrific addition to Karin Slaughter’s extensive body of thrillers.

    Blood Will Flow by Alex Perry. Some years ago, an enormous gas field was discovered in Mozambique, after which the wealthy foreign companies arrived and started to export the gas, benefiting themselves and the West, but leaving the local people no better off. The French company TotalEnergies managed an enormous operation there, paying lip service to the notion of adequate security and when a rebel ISIS group arrived and carried out a vicious attack, help was not forthcoming. The book is populated with oil magnates, corporate greed, mercenaries and billionaires and is a strong indictment of an industry completely lacking a moral compass.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    5 mins
  • Megan Singleton: BloggerAtLarge.com writer on how to celebrate the Fourth of July
    Jul 5 2026

    This weekend is July 4th - a big occasion as America celebrates their 250th anniversary since the signing of the Declaration of Independence.

    Despite record breaking temps, it looks the fireworks are all on around the country, with many of the nation's biggest cities planning celebrations.

    BloggerAtLarge's Megan Singleton explained further.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    4 mins
  • Mike van de Elzen: Croque monsieur
    Jul 5 2026
    Croque monsieur

    Cook time: 10 minutes

    Prep time: 30 minutes

    Serves: 4

    8 slices of thick white bread or sour dough

    1 ltr bechamel sauce

    8 slices gruyere cheese

    4 slices of smoked ham

    2 tbsp Dijon mustard

    butter for spreading on bread

    Bechamel sauce

    4 tbsp butter

    4 tbsp flour

    500 ml milk

    Pinch of nutmeg

    Salt

    Preheat a oven to 200*c

    Start by making a bechamel sauce. In a medium sized saucepan melt the butter, adding in the flour, cook over a medium heat for a couple of minutes - then turn off and allow to cool.

    Slowly add in the milk a little bit at a time, whisking after each addition. Once all the milk has been added, cook out for a further couple of minutes. Add the nutmeg and salt and allow to cool.

    To make up your croque monsieur:

    Take one piece of bread and spread over a good layer of bechamel sauce, then a little Dijon. Slice of ham and cheese, then another layer of bread. Bechamel another slice of cheese.

    Sprinkle with salt and then place into the oven for 10 minutes.

    The end result should be bubbling cheese with a gooey center.

    The best toasted sandwich in the world.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    6 mins
  • Dr Michelle Dickinson: nanotechnologist on why new skills can feel impossible to learn at the beginning
    Jul 5 2026

    Learning a new skill can be deeply frustrating.

    Whether you're trying to play your first chord on a guitar, use chopsticks, swing a golf club or simply write your name with your non-dominant hand, the experience is often the same.

    You know exactly what you're trying to do, yet your body seems to have other ideas. Every movement feels awkward, clumsy and strangely unnatural.

    It's tempting to assume that some people are simply born more talented than others. We often describe elite athletes, musicians and artists as "naturals," as though their brains came pre-wired with abilities the rest of us lack.

    But what if that's not what's happening at all?

    A new study published in the Proceedings of the National Academy of Sciences tackled this question by investigating one of the oldest mysteries in neuroscience: why is your dominant hand better than your other one?

    Scientists agree that most of us are born with a preference for using one hand over the other but don’t know why that preferred hand becomes so much more skilled.

    Does the dominant side of the brain have a built-in advantage for controlling movement? Or does the preferred hand simply become better because it has spent decades holding pens, using tools, throwing balls and brushing teeth?

    To answer that question, the researchers recruited right-handed volunteers and designed experiments where participants sat in front of a table with 5 objects in front of them.

    The first experiment: Is your dominant arm simply better at controlling movement?

    Experiment 1 involved participants reaching from the centre to each target using either their left or right arm. Then the same again with a 1.8 kg weight strapped to each participant's wrist.

    Adding the weight made both arms less precise, but it affected them almost equally.

    If the dominant side of the brain truly had a built-in advantage for controlling movement, this extra challenge should have magnified the difference between the two arms.

    It didn't.

    The second experiment: A lightweight stick

    Next the researchers attached a long, lightweight bamboo stick to the participants' forearms and the participants had to touch each target using the tip of the stick.

    This time, a dramatic difference emerged.

    The dominant arm produced much smoother, more consistent trajectories, while the non-dominant arm struggled to accurately control the stick's tip.

    The dominant was better because it had spent a lifetime learning how to control tools.

    The third experiment: What happens when neither arm has any experience?

    Finally, the researchers attached a pen to each participant's elbow and asked them to write the letter "A" and the number "8" using their elbows as the writing tool.

    If the dominant side of the brain is naturally better at controlling movement, the dominant elbow should still perform better. But if skill comes from practice, neither elbow should have an advantage because neither has spent decades learning to write.

    The dominant elbow showed no advantage whatsoever.

    Then they created a training program where each participant trained one elbow to write with a pen, and whichever elbow was trained became significantly better at writing.

    The research suggests that the brain builds skilled movement wherever sufficient practice occurs.

    The researchers concluded that we're not born with one hand that is inherently more skilled. Instead, skill appears to emerge from years of experience controlling increasingly complex movements with tools and objects.

    That means the frustrating awkwardness of learning something new isn't necessarily evidence that you lack talent. It may simply reflect the fact that your brain hasn't yet accumulated the thousands of repetitions needed to build those same movement programmes.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    4 mins
  • Steve Newall: entertainment correspondent on the release of Prime Video's Legally Blonde prequel
    Jul 5 2026

    21 years after the release of Legally Blonde, Prime Video launched a new prequel series exploring the life of Elle Woods.

    The show follows a high school-aged Elle needing to adjust to a fish-out-of-water situation after her family moves to Seattle.

    Entertainment correspondent Steve Newall reviews the series further.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    6 mins
  • Full Show Podcast: 05 July 2026
    Jul 5 2026
    Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 5 July.
    Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 57 mins