Most of us don’t realize how complex and unique grief really is. What shapes your pain may differ wildly from someone else’s, even if you’ve experienced similar loss. Kelly Edmondson, founder of Timely Presence and a grief counselor, shares the powerful truth that grief is as individual as a fingerprint—and how understanding this can radically change how we support ourselves and others through heartbreak.
In this heartfelt episode, Kelly takes us deep into the emotional landscape of mourning, explaining why grief doesn’t follow a straight line and how life’s busy moments often mask its intensity. She reveals concrete strategies for coping with loss, including building meaningful rituals, planning around difficult dates, and prioritizing silent presence over empty words. Did you know that unprocessed grief can manifest as heart disease, depression, or anxiety?
Kelly shows us why ignoring pain isn’t just harmful—it’s a public health issue that demands communal attention. Kelly shares her framework of the “three Rs”: regulate your response, respond with intention, and remain present—guidelines that help keep the love alive long after the funeral. This episode is perfect for anyone navigating grief or supporting someone who is, especially in cultures where death and mourning are often underaddressed. Kelly’s insights—born from her personal experience after losing her son—offer comfort, clarity, and actionable steps that help turn pain into legacy. Whether you’re holding onto unresolved loss or seeking ways to show up better for someone in pain, this conversation will change how you view grief—and how you walk through it. Remember: grief is not the enemy; it’s the evidence of love. Kelly’s mission is simple—reframe how we care for human responses to loss, ensuring no one suffers in silence.
Kelly Edmondson is a registered nurse, certified grief counselor, and the founder of Timely Presence, an organization dedicated to supporting individuals through their most vulnerable moments after loss.
To connect with Kelly:
https://thetimelypresence.com/about/
To connect with G'Ade:
https://linktr.ee/theunfilteredbygade