In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with renowned registered dietitian, USA Today bestselling author, and founder of The Better Nutrition Program, Ashley Koff, RD, to explore the rapidly evolving world of GLP-1 medications and metabolic health. Drawing from her new book Your Best Shot, Ashley shares why weight loss alone is often the wrong goal and explains the science behind GLP-1 hormones, personalized nutrition, and sustainable weight health. Together, they discuss common misconceptions about GLP-1 therapies, the role of digestion and hormones in overall wellness, and why a more individualized, whole-person approach is essential for long-term health.

Topics Discussed
• The Science Behind GLP-1 Medications
How GLP-1 and related hormones regulate blood sugar, appetite, inflammation, metabolism, and overall health—and why these medications are much more than weight-loss drugs.
• Weight Health vs. Weight Loss
Why focusing solely on the number on the scale misses the bigger picture of metabolic health, hormone function, digestion, and long-term wellness.
• Personalized Nutrition, Menopause & Metabolic Resilience
How nutrition, digestion, hormone changes, and individualized care can help support healthy aging, sustainable weight management, and better health outcomes.

Ashley’s Website: https://thebetternutritionprogram.com/

Your Best Shot The Personalized System for Optimal Weight Health―GLP-1 Shot or Not (Book): https://thebetternutritionprogram.com/your-best-shot/

To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com


Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/

About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with pickleball pioneer Steve Paranto and RECS Founder and President Kevin Richards to explore why pickleball has become one of the fastest-growing sports in America. Beyond the game itself, they discuss how movement, play, and meaningful social connection can improve physical health, combat loneliness, and support healthy aging. The conversation also highlights the mission behind RECS, Portland’s premier indoor pickleball community focused on bringing people together through recreation, exercise, competition, and social connection.

Topics Discussed:

• How Pickleball Supports Whole-Body Health
The physical benefits of pickleball, including balance, mobility, bone health, cardiovascular fitness, and strategies for staying active throughout life.

• The Connection Between Community & Longevity
Why social connection is a critical component of wellness and how pickleball communities like RECS help people build friendships, reduce loneliness, and create a sense of belonging.

• The RECS Mission: Recreate, Exercise, Compete & Socialize
How RECS is creating spaces for analog connectivity, intergenerational relationships, and healthy recreation through Portland’s growing pickleball community.

RECS Website: https://wearerecs.com/

To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com

Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/

About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the

Homes That Heal & Infrared Saunas | Jen Heller on Detox, Energy & Wellness

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM and Megan Barnett, MS, CNS, sit down with wellness educator and Homes That Heal podcast host Jen Heller to explore the powerful connection between detoxification, nervous system regulation, infrared sauna therapy, and the environments we live in every day. Jen shares her personal journey overcoming heavy metal toxicity, thyroid dysfunction, and chronic fatigue while explaining how healing spaces, intentional living, and holistic wellness tools can profoundly impact physical and emotional health.

Topics Discussed:

• Jen Heller shares how infrared sauna therapy helped support her recovery from mercury and lead toxicity while improving nervous system regulation and overall wellness.
• Learn the differences between infrared and traditional saunas, what to know about detoxification protocols, and how to choose a safe sauna for your home.
• Discover how creating “Homes That Heal” through light, energy, sound, and intentional design can support emotional balance, stress reduction, and long-term health.

Jen Heller’s Website: https://jenhellerlifestyle.com/

To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com

Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/

About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

Timestamps:

02:20 – Jen’s health crisis: fatigue, thyroid dysfunction & neurological symptoms
05:05 – Discovering heavy metal toxicity & mercury exposure
06:02 – Introduction to infrared sauna therapy and detoxification
07:26 – Meeting Dr. Hal Huggins & learning about mercury amalgams
10:20 – Infrared saunas vs. traditional saunas explained
13:10 – Sauna frequency, detox protocols & mineral replenishment
15:10 – Important considerations before starting detoxification
18:05 – How to choose a safe infrared sauna & understanding EMFs
21:08 – The origin of “Homes That Heal” during the pandemic
25:02 – Why creating healing spaces at home matters
27:33 – Energy in homes, trauma, and environmental stress
32:30 – Creating calming environments that regulate the nervous system
36:05 – Music, frequencies & nervous system regulation
37:28 – How our environments impact healing and stress levels
40:15 – Jen shares the powerful story of helping her niece heal through holistic support
45:10 – Final thoughts & episode wrap-up