Episodes

  • Heritage & Roots - Thriving After Thirty (Episode 12)
    May 3 2026

    Being mixed heritage… mixed race… however you choose to define it

    it isn’t always as simple as people think.

    At different stages of life, the questions hit differently.

    Where do I belong?

    Why do I feel like I don’t fully fit anywhere?

    Sometimes it’s subtle.

    Sometimes it’s loud.

    And sometimes it’s shaped by how others choose to see you.

    This episode is an honest conversation about identity, belonging, and everything in between.

    Let’s talk about it

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    1 hr
  • Tummy Tuck Journey In The UK - Thriving After Thirty (Episode 11)
    Apr 12 2026

    After two kids (17 & 9) and 9 years of thinking about it… I finally got my tummy tuck.

    When I was researching surgery in the UK, I struggled to find experiences that felt relatable, so I decided to talk honestly about my own journey.

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    1 hr and 2 mins
  • Social Media, Comparison & Self Worth - Thriving After Thirty (Episode 10)
    Apr 5 2026

    We’re talking about the side of social media no one really admits to.
    The comparison. The timeline pressure. The “soft life” aesthetics that make you question your own reality.

    We open up about anxiety after scrolling, feeling behind in our 30s, performance happiness, and why stepping away changed everything for us.

    Because the truth is you’re not behind.
    You’re on your own timeline.

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    45 mins