This card-pull episode started with a deceptively simple question:

"Are you happy?"

Easy question.
Not so easy to answer.

What followed was a surprisingly honest conversation about happiness, expectations, and whether we're all chasing something we haven't properly defined.

In this episode of Tickety Boo, we explore:

• What happiness actually means to different people
• Whether we're supposed to be happy all the time
• Why so many people spend their lives chasing happiness without knowing what it looks like
• The difference between happiness, contentment, fulfilment, and peace
• And how easy it is to overlook the things that genuinely bring us joy

Because maybe the better question isn't:

"Am I happy?"

Maybe it's:

"Do I even know what happiness means to me?"

This is one of those conversations that starts off simple and ends up somewhere much deeper.

If you've ever found yourself wondering why achieving more, buying more, or doing more hasn't quite delivered what you hoped it would, this episode is for you.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Stay connected with Tickety Boo / Piece of Mind:

📲 Instagram
https://www.instagram.com/pieceofminduk

📲 Facebook
https://www.facebook.com/PieceOfMindUK

🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast

🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy

Imagine humans came with an instruction manual.

Page one might say:

⚠️ Your brain will occasionally lie to you.
⚠️ Do not make major life decisions when hungry, tired, or scrolling social media at midnight.
⚠️ Handle with care. Contents may be more fragile than they appear.

In this light-hearted episode of Tickety Boo, we have a bit of fun imagining what would actually be written in the owner's manual for being human.

Along the way, we end up talking about:

• Why our brains sometimes convince us of things that aren't true
• The strange ways we sabotage ourselves
• Why emotions don't always make sense
• How life gets easier when you understand your own operating system
• And the lessons most of us wish came in the box

It's funny, reflective, and full of those moments where you laugh... then realise there's probably a bit too much truth in it.

Because if being human came with instructions, most of us would probably skim-read them, lose them, and then spend years trying to figure things out the hard way.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Stay connected with Tickety Boo / Piece of Mind:

📲 Instagram
https://www.instagram.com/pieceofminduk

📲 Facebook
https://www.facebook.com/PieceOfMindUK

🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast

🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy

From the outside, it can look like you've got it all together.

You're productive.
Reliable.
Driven.
Always thinking three steps ahead.

But underneath it all?

You're exhausted.

In this episode of Tickety Boo, we explore the world of the anxious achiever — the person whose anxiety helps them succeed, solve problems, and stay ahead… but can also leave them trapped in overthinking, people pleasing, perfectionism, and the constant need to stay in control.

We talk about:

• When anxiety is helpful and when it becomes harmful
• Why some of the most successful people are driven by fear rather than confidence
• The hidden cost of always being "on"
• How control can become a coping mechanism
• And what happens when your self-worth becomes tied to achievement

Because anxiety is a strange thing.

It can help you build a business, raise a family, hit goals, and get things done.

But if you're not careful, it can also convince you that slowing down isn't safe.

If you've ever felt like you're constantly chasing the next thing, solving the next problem, or carrying the weight of the world on your shoulders, this episode will resonate.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Stay connected with Tickety Boo / Piece of Mind:

📲 Instagram
https://www.instagram.com/pieceofminduk

📲 Facebook
https://www.facebook.com/PieceOfMindUK

🌍 Podcast hub
https://www.piece-of-mind.co.uk/podcast

🎥 Watch full episodes on YouTube
https://www.youtube.com/@pieceofmindtherapy