The Physique Revival Podcast cover art

The Physique Revival Podcast

The Physique Revival Podcast

By: Alex Gibson and Laini Taylor
Listen for free

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching

© 2026 The Physique Revival Podcast Hygiene & Healthy Living
Episodes
  • Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency

    Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency
    Jun 3 2026

    In this episode of the Physique Revival Podcast, hosts Alex and Laini explore the concept that 'it's not hard, it's just new.' They discuss the psychological barriers to forming new habits, the brain's resistance to change, and the importance of understanding one's identity in the process of habit formation. The conversation emphasizes the significance of adopting a beginner's mindset, the challenges of getting started, and the long-term benefits of consistency. They encourage listeners to reframe their perspective on challenges and to embrace the learning process as a means to personal growth.


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    See you in the next one,
    Alex Gibson
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    26 mins
  • Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan

    Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan
    May 5 2026

    In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and performance. Chris Ryan also shares insights on longevity, the importance of sleep, consistent training, and mindset shifts for men in their 40s. Discover practical tips to enhance health, performance, and life quality at any age.


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    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    1 hr and 18 mins
  • Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)

    Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)
    Apr 7 2026

    In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness, and provide practical rules for eating out without compromising fitness goals. The conversation highlights that fitness and social life can coexist, and that enjoyment of life should not be sacrificed for health.


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    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    39 mins
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