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Trail Society

Trail Society

By: Keely Henninger
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.Copyright 2026 Keely Henninger Hygiene & Healthy Living Running & Jogging
Episodes
  • Episode 140: A Western States first-timer shares her story and some advice
    Jun 30 2026

    Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Western States. This episode originally dropped on the Another Mother Runner feed on Friday, June 26, 2026, and we're sharing it with you all here because we loved the conversation.

    Another Mother Runner host, Sarah Bowen Shea, is joined by Trail Society's Corrine Malcolm to talk with Stephanie Irving, 64, who was the second oldest woman at the Western States 100-mile, after a decade of entering the lottery, and is the co-founder of Wild Woman Trail Runs.

    In this in-person episode recorded just days before the big race, Steph and Corrine detail:

    • what’s so special about "States"
    • the magic of a women’s-only running race like Wild Woman
    • how to stop thinking about age as an impediment
    • fueling advice for long trail races
    • the value in going before you're ready—whether in a race or life!

    Before Steph joins the conversation around 11:55, Corrine sheds some light on the history of Western States.

    Follow Us:

    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

    @feisty_media

    @trail.society

    Support our Partners:

    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

    rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

    Mentioned in this episode:

    TifosiJune

    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

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    57 mins
  • Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall
    Jun 23 2026

    This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about growth, grit, and what it means to chase excellence over a long period of time.

    They talk about:

    • Abby's evolution through a decade in the sport
    • How she found her footing in ultras and her relationship with the 100-mile distance
    • And, of course, the long road and many setbacks before last year's win

    What does it mean to care deeply, race boldly, and keep showing up? There's a vulnerability to racing at the highest level and a tension women often face between being competitive and being perceived as too much.

    Follow Us:

    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

    @feisty_media

    @trail.society

    Support our Partners:

    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

    rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

    Mentioned in this episode:

    TifosiJune

    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

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    1 hr and 9 mins
  • Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race
    Jun 16 2026

    This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script.

    • Why and how Unbound became a part of Hillary's season
    • How the race unfolded in wild lightning storms and epic mud
    • What shifting to more bike training has taught her

    Follow Us:

    FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

    @feisty_media

    @trail.society

    Support our Partners:

    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

    rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

    Mentioned in this episode:

    TifosiJune

    Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com

    Show More Show Less
    54 mins
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