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Transform with PLANTS

Transform with PLANTS

By: Kerryn - The Plant Power Coach
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Transform With Plants is the plant based health & weight loss podcast that goes beyond just the food.


Hosted by Kerryn Sawyer - whole food plant-based certified, holistic health coach, life coach, and medical intuitive practitioner in training - this show is for women who want to lose weight, transform their health, and finally understand why the gap between knowing and doing has felt so impossible to close.


We talk about food, yes.


But we also talk about your brain, your beliefs, your emotional states, your nervous system, your identity, your childhood conditioning, and the deep patterns that are quietly running your results.


Because the food is rarely the real problem.


New episodes every week.


Subscribe wherever you listen to podcasts.


© 2026 Transform with PLANTS
Episodes
  • #Ep. #1 - Why You're Not Doing What You Know You Should Do

    #Ep. #1 - Why You're Not Doing What You Know You Should Do
    May 25 2026

    EPISODE DESCRIPTION

    Welcome to Episode One of Transform With Plants - and the question I get asked more than any other:

    Why am I not doing what I know I should do?

    You know what to eat. You have probably known for a while. So why does the gap between knowing and doing feel so impossible to close?

    In this episode Kerryn teaches the CTEAR model - the exact framework she uses with her coaching clients to explain why your brain works against you, why willpower always loses, and what is actually driving every choice you make around food and your health.


    IN THIS EPISODE

    • Why the gap between knowing and doing is never about willpower
    • The CTEAR model: Circumstance, Thought, Emotion, Action, Result
    • The motivational triad - how your brain is wired to seek pleasure, avoid pain, and conserve energy
    • Why two women can approach their goals with different mindsets and have completely different experiences and results
    • A client story that might sound uncomfortably familiar
    • What Kerryn will be covering in future episodes of the podcast


    LINKS MENTIONED

    • Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
    • Join the free Facebook community: https://www.facebook.com/groups/987329621622690/?ref=share
    • Get the free plant-based weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide
    Show More Show Less
    1 hr and 5 mins
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