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Trauma Bonded Besties

Trauma Bonded Besties

By: Char & Madi
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Join us as we discuss life, parenting, birth, postpartum and everything else in between. We're two girls who think we know a thing or two about birth, postpartum, and motherhood... but do we, really? We're just here to make moms and birth workers feel less alone in this wild ride called motherhood.

Charley and Madison
Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 16: Sister Chat-Alex’s Birth Story
    May 29 2026

    Welcome back, besties! On today’s episode, Char is joined by a very special guest, her older sister Alex, as she shares her personal birth story with us. From pregnancy and labor to delivery and postpartum, we dive into the highs, lows, unexpected moments, and everything in between. Every birth experience is unique, and we’re so honored to hear Alex’s journey and the lessons she learned along the way.

    Whether you’re expecting, navigating postpartum, or simply love hearing real and raw motherhood stories, this episode is full of honesty, emotion, and connection 🤍

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    1 hr and 4 mins
  • Episode 15: Sleeping Tips for Newborns
    Apr 30 2026

    Welcome back, besties! On today’s episode, we’re diving into newborn sleep tips—but of course, in our usual fashion, we start with some life updates before getting into it.

    Newborn sleep is a whole different world, and it can feel overwhelming in those early days. We’re here to remind you that it does get better. In this episode, we share tips, insights, and a little reassurance to help you navigate this phase and feel more confident about what’s ahead.

    Whether you’re in the thick of sleepless nights or just preparing for what’s to come, this one’s for you.

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    57 mins
  • Episode 14: You’re Doing Better Than Social Media Tells You
    Mar 27 2026

    Welcome Back Besties! You aren't the problem, social media is. We’ve all been there—scrolling through social media and suddenly feeling like everyone else has parenting figured out. In this episode, we’re talking about how social media can mess with your head as a new parent, from comparison to information overload. We share our own experiences, what helped us step back, and how to focus on what actually matters in this season of life.

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    47 mins
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