World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-performer must master to move from luck to true experience.

Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the "Marginal Effort Trap" can sabotage even the elite. From redefining the meaning of a DNF to the importance of "The Middle," Sean shares a straightforward blueprint for anyone looking to set audacious goals and actually see them through.

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Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter.

Real experience, meets real science — unpacking what actually improves performance.

This episode explores VO2 Max, the objective measure of oxygen consumption and the leading predictor of human longevity.

Oli Patrick explains why this "Life Number" is more predictive of lifespan than blood pressure or whether you smoke or not. Data shows that every 1ml/kg increase in VO2 Max adds approximately 45 days to life expectancy.

Spencer also visits a VO2 Max testing centre for the first time in 7 years to see the improvements he's made. Together, they reveal the most effective way to increase VO2 Max; from high-intensity intervals to building a more efficient engine, proving this isn’t just a fitness metric, it’s a measure of how much life you have in the tank.

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Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction.

He describes the daily spiral of alcohol dependency, starting mornings with vodka just to function, and the breaking points that changed everything, including being told he could no longer pick up his granddaughters and an emotional goodbye with his son.

Now sober, Wayne details the shift from chaos to routine, rebuilding his health, mindset, and relationships, and why, for the first time in years, he can finally say he’s proud of himself.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2

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Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2

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Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.

He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.

It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.

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Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.

Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains.

Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.

What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements.

He also reflects on the pivotal moments of his journey, including how glandular fever in 2013 forced him to completely rethink his training approach, and how he’s never had perfect preparation since, yet still achieved Olympic gold. Max shares the powerful mindset shift that helped him navigate pressure, including his "nothing to lose" mentality that allowed him to excel at 19, and how it continued to guide him through later challenges.

Max opens up about the raw, honest side of success, sharing the emotional aftermath of his Tokyo 2020 victory, when he felt empty despite achieving his long-term goal. He discusses how success doesn’t always solve your problems and the struggle with post-achievement emptiness.

This episode is all about chasing success with purpose, managing pressure with honesty, and staying grounded through the highs and lows of building a legacy that lasts.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beating The Rock and Stone Cold Steve Austin in one unforgettable night, Jericho has consistently defied the odds and redefined what it means to be a wrestling icon.

He also dives into his journey outside the ring with Fozzy and the Judas song that changed his band’s career. From method acting to building a successful rock career, Jericho has proven that with the right mindset, you can master any craft.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.